Efferding believes himself to be a genius with nutrition. His vertical diet is essentially taken from Low FODMAP foods and then he adds in bodybuilding ratios. Anybody who thinks that Efferding is some genius should question the fact that when Stan was looking to improve his bodybuilding placings....he, in his own words.....said he seeked out Flex Wheeler because he knew Flex was the best bodybuilder and would be able to bring him to another level. LMFAO.......I dont know of anyone who would consider Flex an expert on anything....other than an expert at using Charles Glass's vodoo exercises and fucking white bodybuilding groupies.
Wheeler was the 2nd best bodybuilder in the world for 3 years. That has to count for something.
He looked to improve his placings and he did, at least enough to turn pro.
todays modern day fanboys might think stan is a genius but thats how today is.
they worship fake social media persona's
stan knows what he is and doesnt pretend to be a genius
vertical diet is very basic and old-school
its just that people today need to be spoon fed
and pay big money for something that can be figured out and written up in 10 mins
is what it is
I recall someone saying that the bodybuilding diets that we've come to know (i.e. Chicken breasts, white rice, and egg whites) took root during the 80s, when nutrition was based on the diets of runners, who were basically high carbs and low fat.
When I first got serious about bodybuilding/lifting weights, it was the sacred 60-30-10 ratio of carbs, protein, and fats (respectively) from the Weider magazines.
