Bull Neck

[Tennisballz]

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[ProudVirgin69]

Unless you have a muscular body and a pencil neck, why would non-football players train neck?

A thick neck looks disgusting most of the time, unless you have the frame to fill it out.

Most people do not need to specifically train the neck.

to tone it up and get some definition.  A neck w some defined neck muscles makes you look athletic, like you played ball in college or something. 

[ProudVirgin69]

I use 5-10 lbs for 2-3 sets of 10+ reps.  Just hang my head over the edge of the bench, hold the plate to my forehead and curl up.  A neck w some muscle looks great, even in a suit & tie .... Get a lot of bang for your buck w this one

[JackTheRipper]

I use 5-10 lbs for 2-3 sets of 10+ reps.  Just hang my head over the edge of the bench, hold the plate to my forehead and curl up.  Looks great, even in a suit & tie .... Get a lot of bang for your buck w this one

Yeah i like this exercise too.

[JackTheRipper]

This Ram knows how to keep a strong neck

[JackTheRipper]

immigrant finds out about a bull neck. 

[pamith]

Brutal if true

[pamith]

Ill use other methods than that. Might work, but its pretty gay. 

Bro...

[pamith]

Tbh I've never trained my neck before but I've been told my neck is thick af, srs, probably from bench and deadlifts, it makes the neck thicker

[D.O.A.]

i was waiting for this..

[thebrink]

to tone it up and get some definition.  A neck w some defined neck muscles makes you look athletic, like you played ball in college or something.

Exactly. How can having a skinny neck possibly compliment a physique...

[_bruce_]

Is that why you’re bald?

Right between the last two hairs.