Literally nothing just go outside pick up something heavy or scrub the inside of an oven same thing
Do you hold the peak contraction when scrubbing your oven?
hes too busy sniffing the gas
Being honest i prefer hypers to Deadlifts. really work well on my lower back.
all deadlifts do is constant tension on the mucsle , spine excercises life deadlifts dont work the muscle through a range of motion and contractionYou need to be curling the spine forwards and backwards to work the muscle properly
yes i know you´re a fan of Doug brignole & i saw him demonstrate a seated exercise for the erectors, which are actually not much muscle anyway. so don´t need massive overload.
correct
“Your day will come, Louie. Someday you'll have a back, Louie, nobody ever seen.” - Matty Ferrigno
