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Author Topic: Bodybuilding Muscle Memory  (Read 560 times)

mryorkielover

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Bodybuilding Muscle Memory
« on: August 31, 2022, 06:11:19 AM »








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GymnJuice

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Re: Bodybuilding Muscle Memory
« Reply #1 on: August 31, 2022, 09:17:01 AM »
What if we've been working on muscle confusion and now the muscles are too forgetful to build up their muscle memory?
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ThisisOverload

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Re: Bodybuilding Muscle Memory
« Reply #2 on: August 31, 2022, 01:58:10 PM »
Muscle memory is purely physiological.

Your muscles have no idea what exercise you are doing.

They just responding to stimulus.

He was trying to make it out to be something magical.

It's not.
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