« previous next »
Pages: [1]   Go Down

Author Topic: This is IMPORTANT...  (Read 385 times)

JackTheRipper

  • Getbig IV
  • ****
  • Posts: 2641
  • Getbig!
This is IMPORTANT...
« on: November 20, 2022, 09:36:03 AM »
do not neglect Calves & Forearms !!

Logged

JackTheRipper

  • Getbig IV
  • ****
  • Posts: 2641
  • Getbig!
Re: This is IMPORTANT...
« Reply #1 on: November 20, 2022, 09:40:50 AM »
If you want a real peak contraction hold that contracted position on the reverse wrist curls...

FEEL IT BABY
Logged
Pages: [1]   Go Up
« previous next »