'da GOAT:Ed liked to train for both power, and hypertrophy...
Throughout his active career in international powerlifting competition
Ed Coan has set over 71 world records in powerlifting.
He
became the lightest person to cross the 2,400 lb. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat).
He set an all-time powerlifting record total at 2,463 pounds, even though
at the time he was not in the heaviest weight class.Coan's best result in a drug tested international competition is 1,035 kg (2,282 lbs) in the 100 kg weight class at the 1994 IPF
Senior World Championships, establishing a new world record at the time. 
Five Day SplitMonday:Squat Pyramid*
Deep Single-leg Leg Press 3×10-12
Leg Extensions 2×10-12
Single-leg Leg Curls 2×10-12
Seated Calf-Raise 3×10-12
Abs: 3×10-12
Tuesday:Off
Wednesday:Bench, No Pause Pyramid*
Paused Close Grip Bench Pyramid*
Paused Incline Bench Pyramid*
Standing Calf-Raise: 3×10-12
Abs: 3×10-12
Thursday:Behind the Neck Press Pyramid*
Dumbbell Lateral Side Raises 2×10-12
Hammer Grip Dumbell Dumbbell Lateral Raises 2×10-12
Bent Over Dumbbell Raises 2×10-12
Friday:Conventional Deadlift Pyramid*
Sumo Deadlift Pyramid*
SLDL full ROM off 4inch block 1×8
Yates Row off 4 inch block 2×8-10
Wide Grip Pullups 2×8-10
One Arm Dumbbell Row 1×10-12
Saturday:Wide Grip Paused Bench Press Pyramid*
Tricep Pushdown: 3×8-10
Weighted Dips: 1×15
Tricep Extensions: 2×8-10
Preacher Curls: 2×8-10
Hack Squat Calf Raises: 2×20-25
Abs: 2×20-25
Sunday:
Off
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*Actual Bench Training Cycle:Bench, Close Grip, Incline
1: 395x2x10, 335x2x10, 285x2x10
2: 410x2x10, 350x2x10, 300x2x10
3: 425x2x8, 365x2x8, 315x2x8
4: 440x2x8, 380x2x8, 330x2x8
5: 455x2x5, 395x2x5, 345x2x5
6: 470x2x5, 410x2x5, 360x2x5
7: 485x2x5, 425x2x5, 375x2x5
8: 500x2x5, 440x2x5, 390x2x5
9: 515x2x3, 445x2x3, 405x2x3
10: 530x2x3, 470x2x3, 420x2x3
11: 545x2x2, 485x2x2, 435x2x2
12: 555x2x2, 500x2x2, 450x2x2
13: 585×1 paused with a bench shirt (1st week with a shirt)
