Author Topic: RFK Jr Today at Gold's  (Read 2626 times)

funk51

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Re: RFK Jr Today at Gold's
« Reply #50 on: June 26, 2023, 08:34:03 AM »
Here you go, bro.

4 sloppy half-pushups to failure is absolutely pathetic even at age 80.
  when I was 67 I used to do 10-12 sets of 30 rep pushups on parallel bars  to finish off my workouts 3 times a week. than I tore my rotator cuff, now I don't do any.  :'( :'( :'( :'(
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Irongrip400

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Re: RFK Jr Today at Gold's
« Reply #51 on: June 26, 2023, 10:00:37 AM »
Here you go, bro.

4 sloppy half-pushups to failure is absolutely pathetic even at age 80.


Was it the end of a workout?

Stephano

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Re: RFK Jr Today at Gold's
« Reply #52 on: June 26, 2023, 10:04:52 AM »

Was it the end of a workout?

A very low energy workout.

He might be capable of 8 pushups, if he's fresh.

Humble Narcissist

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Re: RFK Jr Today at Gold's
« Reply #53 on: June 27, 2023, 12:32:48 AM »
  when I was 67 I used to do 10-12 sets of 30 rep pushups on parallel bars  to finish off my workouts 3 times a week. than I tore my rotator cuff, now I don't do any.  :'( :'( :'( :'(
Can you train upper body at all?

Dalnet

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Re: RFK Jr Today at Gold's
« Reply #54 on: June 27, 2023, 02:42:14 AM »
  when I was 67 I used to do 10-12 sets of 30 rep pushups on parallel bars  to finish off my workouts 3 times a week. than I tore my rotator cuff, now I don't do any.  :'( :'( :'( :'(

Sorry to hear that. It's such a downer when you get a life changing injury. Had the same happen to me last year on my left knee. Still haven't began to do weighted leg work - apart from resistance bands in physiotherapy. I've never had a torn rotator cuff but it's no walk in the park in terms of recovery, from what I've seen of others. Not training fucks with your mindset. I'm focusing on walking and keeping 'trim' instead, for now, but looking to get back into upper body intensity soon.

funk51

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Re: RFK Jr Today at Gold's
« Reply #55 on: June 27, 2023, 03:38:59 AM »
Can you train upper body at all?
   mostly various curls and triceps press downs and seated cable pulls. I just go high volume with what I can do but not all that heavy [20 rep range].
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thebrink

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Re: RFK Jr Today at Gold's
« Reply #56 on: July 03, 2023, 07:13:36 PM »
You’ve been gone for a little while. We call that “cocooning” on here now

Sounds like some vile shit bhanks and goodrum would do with one another bro. Never heard the term though