Bye-Bye Bicep

[D.O.A.]

Never heard of people getting bicep tears back in the 80s/90s.

ok cmon! Tom PLatz even Dorian Yates etc..lots of em

[IroNat]

ok cmon! Tom PLatz even Dorian Yates etc..lots of em

Don't you c'mon me, you whippersnapper.

[oldschoolfan]

As a hardcore Dorian fan he did tear his bicep doing reverse rows and his bicep was weakened from years of masturbating as well

[mops]

Before deadlifts, I like to warmup my bis with some concentration curls and supinated grip pull ups.

It also helps if you pull the bar with "the fingers" instead of using the whole palm.

Grip work is essential. Barbell static holds or Kirk shrugs are good choices if your goal is to increase your dl grip. ( There are different types of grip training & grip strength. Trust a guy who did some armwrestling for fun. )

[Humble Narcissist]

Damn, that shit is brutal!

[TRIX]

dont do:

- preacher curls
- underhand rows
- over/under deadlifts
- underhand pullups

[Skeletor]

dont do:

- preacher curls
- underhand rows
- over/under deadlifts
- underhand pullups

What about strict curls?

[benchmstr]

dont do:

- preacher curls
- underhand rows
- over/under deadlifts
- underhand pullups

Weak hand under hand masturbation?

Bench

[IroNat]

If you use steroids be very careful because the strength of your muscles will outpace the strength of your connective tissues.

[OneMoreRep]

If you use steroids be very careful because the strength of your muscles will outpace the strength of your connective tissues.

This.

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