PROPER BENCHPRESS TECHNIQUE

[onlyme]

     Fake plates

Another assinine remark from an ass.  Lucious since you are such a monster in the gym and know everything please post a pic.  We want to worship you so bad.  You are making me feel so small and weak.  Is there anything you can do to help me to get big and string like.  Pleeeeeeeeeeease help me and everyone on Getbig to be like you.  You are so massive.  you are my new hero.  Share your knowledge and many years of working out with us your fans.  Thanks so much for sharing your stories and training knowledge

[onlyme]

What are you doing thesedays keith?  (and this is not an invitation for criticise time, just wondering)

Just trianing, watching movies and working on losing the weight I gained after the bite.  Muscle Mafia is my company and it is ding very well these days. 

[LuciusFox]

Another assinine remark from an ass.  Lucious since you are such a monster in the gym and know everything please post a pic.  We want to worship you so bad.  You are making me feel so small and weak.  Is there anything you can do to help me to get big and string like.  Pleeeeeeeeeeease help me and everyone on Getbig to be like you.  You are so massive.  you are my new hero.  Share your knowledge and many years of working out with us your fans.  Thanks so much for sharing your stories and training knowledge

  I could tell that you used a pre-bent bar. I have seen them before. It's not even reasonable to compare us athletically because, while you were much stronger, I can dunk a basketball and run a half-marathon, all at 5-9 1/2 and 160 pounds.

[gibberj2]

do you wanna get bigger?

[onlyme]

 I could tell that you used a pre-bent bar. I have seen them before. It's not even reasonable to compare us athletically because, while you were much stronger, I can dunk a basketball and run a half-marathon, all at 5-9 1/2 and 160 pounds.

Son, you really embarrass yourself more and more.  You should really learn to keep your piehole closed more often.  Why do you persist on trying to make it look like you know something.  Why would a regular gym do all this shit you are saying, (fake plates, pre-bent bars)  I have come to the conclusion you are just stupid beyond any help.  Son, please stay in school, graduate and then enter Devry or something.  Give up on the make believe stuff.  How sad you are.  And if that is your real size you should consider once you hit puberty to start eating.  Dude you're the size of high school girl.  I can bet you can't dunk either or run a half marathon.  Hell I can run a half 40 yard dash

[Mari Asp]

charles glass will tell you only go to 90 degrees.

Well, that is not true! It depend on what Charles is training you for~!!!!!!

[brianX]

LuciusFox said that he does deadlifts and squats with rollerskates on. I shit you not.