Mike mentzer eat bout 800 cals daily and ran 200 mgs deca every 10 days and 25 mgs dbol daily and he went from a fat 225 to a ripped 210 @ 4%
Cals overload just makes me and made him fat
It's not the food dummy it's the gear and training so hard you nearly pass this fuck out
I train harder than anyone in my goddamn gym
Cable curls, bicep and delt pumping arent training. Its a workout.
Training is multijoint, heavy barbell training. Squats, Deads, Rows, Overheads...