DJ181

[Taffin]

Bhanky's gimmick wrote it.

No I didn't

[bhank]

Brutal man

I'm ok I'm gonna try and add size to my arms and delts only

I'm torso dominant and I need more arm size specially and delts can never be big enough or wide enough

I recently added pec size but my arms shrunk not cool so I need the put size on them get them to.17 inches if possible all while weighing not more than 180

So I'll maintain pec and lat.size and try and add arm size especially

I'm taking protein high for me 1.25 grams per pound maybe I'll need to take it even fucking higher

That isn't how it works honestly your arms are developed for your size. If you want bigger arms at this point you need to train your back and your legs. And try to get to 16 before 17 lol and get to 170 before 180

[bhank]

Would love to see you fucks say that to my face

Would not turn out too well for you as I'm not one to mix words and blah blah blah so it would get physical real quick like 😉

Stop it you have child like proportions you are not getting physical with anyone. Start training your legs and back if you want to make actual gains.

[joswift]

Stop it you have child like proportions you are not getting physical with anyone. Start training your legs and back if you want to make actual gains.

you need to tell Brian that...

[njflex]

you need to tell Brian that...

[ChristopherA]

Would love to see you fucks say that to my face

Would not turn out too well for you as I'm not one to mix words and blah blah blah so it would get physical real quick like 😉

Grrrrrr caveman smash man who say mean words! You're a fucking loser. An absolute failure at life. You live in a shithole apartment your mom pays for. So after you kick my ass are you not still a total zero?

[SF1900]

BHANKS world destroy DJ in hand to hand combat.

[OneMoreRep]

BHANKS world destroy DJ in hand to hand combat.

You think so? I don't know who would win, but it could possibly be a very close match.

bhank has substantial history in combat and DJ does have rage and is completely fearless.

No matter who wins, I know DJ would have the perfect soundtrack for that match, something like this:

"1"

[Soul Crusher]

No way on this earth is this hankins posting

It’s Spaulding or Clegg

[joswift]

It’s Spaulding or Clegg

all hankins did after his contest pics came out was attack everyone

The new "hankins" is climbing up everyones arse and ignoring any negative posts

[Sustanation]

Would love to see you fucks say that to my face

Would not turn out too well for you as I'm not one to mix words and blah blah blah so it would get physical real quick like 😉

I know your ass used to be on UK muscle back in the day, you are a TROLL!

[_bruce_]

Looks like DJ will have to post a picture of his passport...

[illuminati]

Would love to see you fucks say that to my face

Would not turn out too well for you as I'm not one to mix words and blah blah blah so it would get physical real quick like 😉

Let's be honest Stick Man you'd have a hard time Mixing a protein
Shake if you had to use a fork.

[bhank]

I was eating dinner last night and I thought about DJ claiming he spent 30 dollars a week on food. Anyone remember Indiana Jones and the temple of Doom when they visited the starving villagers?

That is more food than DJ eats in a week

[Gym Rat]

I was eating dinner last night and I thought about DJ claiming he spent 30 dollars a week on food. Anyone remember Indiana Jones and the temple of Doom when they visited the starving villagers?

That is more food than DJ eats in a week

30.00 a week???  What the hell?? No wonder the feller weighs "a buck 60" at his height...

[bhank]

30.00 a week???  What the hell?? No wonder the feller weighs "a buck 60" at his height...

He had the math done on what the cost was per gram of protein in milk vs chicken vs fish claimed to buy 30 dollars worth of food a week and to be living on fish milk and chicken if I recall

[_bruce_]

DJs dietary choices are questionable when taking his age into account.

He should eat a low quantity high calorie "natural" diet but it's most likely too expensive for him. Only option he has is to go directly to a farmer and maybe work for his supply items... high intensity cardio and organic foods in one - problem solved.

[bhank]

30.00 a week???  What the hell?? No wonder the feller weighs "a buck 60" at his height...

I think I spend 30 a week on dog food and my dog is only 45lbs

[_bruce_]

I think I spend 30 a week on dog food and my dog is only 45lbs

If I were Columbo I would assume you're holding DJ hostage... 

[dj181]

If I were Columbo I would assume you're holding DJ hostage... 

hahaha

i just bought casein and it's like double the cost of anadrol

one pack was 80 bucks and it will last bout 4.5 weeks, 80 bucks of anadrol lasts 9 weeks
 
WTF

my normal pro intake is like .6 grams per pound but i'm gonna take it up to 1-1.2 grams per pound and see if it makes a diff

big paul eats very very low fat and cycles carbs and keeps pro same

my fat is bout .5 grams per pound

i know you like high fat but big paul says it's a no no

he says high carbs keep you very full

[dj181]

You think so? I don't know who would win, but it could possibly be a very close match.

bhank has substantial history in combat and DJ does have rage and is completely fearless.

No matter who wins, I know DJ would have the perfect soundtrack for that match, something like this:

"1"

the new doc hit the drug intake correctly as my mania is way down and i'm sleeping 8-10 hours a night

would spar to this tune with my coach

got me ampped up throwing free flowing punches, fast and accurate

[LurkerNoMore]

Hanky, I actually want you around for your entertainment value.  In contrast, I hope dj was mistaken for a pile of sticks and thrown into a goddamn woodchipper.

Damn.  Hahahaha

[Taffin]

i just bought casein and it's like double the cost of anadrol

one pack was 80 bucks and it will last bout 4.5 weeks, 80 bucks of anadrol lasts 9 weeks
 
WTF

my normal pro intake is like .6 grams per pound but i'm gonna take it up to 1-1.2 grams per pound and see if it makes a diff

Dude - with the potential for rhabdo from your volume, upping the protien, and doing 'drol, watch out for frothy brown piss in the morning!

would spar to this tune with my coach

got me ampped up throwing free flowing punches, fast and accurate

Please tell me you're one of those guys that shadow-boxes in the gym!  I can see it now!

[dj181]

Dude - with the potential for rhabdo from your volume, upping the protien, and doing 'drol, watch out for frothy brown piss in the morning!


Please tell me you're one of those guys that shadow-boxes in the gym!  I can see it now!

hahaha

nope, not pussy shadow boxing but real life sparring, getting nailed in the torso, eyes, nose, etc

bloody nose, blacken eyes and brusied ribs

my coach sparred on the regular with polish pro boxers so...

the spar was three 5-8 minute rounds

this was also on the playlist

"you have to be trusted by the people that you lie to, so that when they turn thier backs on you, you'll get the chance to put the knife in"

[Taffin]

hahaha

nope, not pussy shadow boxing but real life sparring, getting nailed in the torso, eyes, nose, etc

bloody nose, blacken eyes and brusied ribs

my coach sparred on the regular with polish pro boxers so...

the spar was three 5-8 minute rounds

this was also on the playlist

"you have to be trusted by the people that you lie to, so that when they turn thier backs on you, you'll get the chance to put the knife in"

Thank fuck!  But in that case, to add to my list above, watch out for fucking kidney shots!

PS - If you're a boxer how many times have you had that handsome Roman nose broken?  For me it's 5 - so I can press my nose flat to my right cheek*.  (Unfortunately it takes that first *pop* to wake me up, but the last 3 caused no nose bleed whatsoever )

*because when you're a bouncer everyone launches a Big Right Hand first