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Author Topic: why the tibialis raise is so important  (Read 471 times)

Donny

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why the tibialis raise is so important
« on: August 21, 2025, 04:50:58 AM »
 :)

Strong tibialis muscles stabilize the ankle and knee joints, thereby protecting your feet, ankles, shins and knees. Training the tib ant prevents, and even eliminates, shin splints. Strengthening this underdeveloped, often weak muscle group can help you avoid many knee and ankle injuries.

https://www.anviltibbar.com/pages/benefits-of-training-your-tibialis-muscle?srsltid=AfmBOor-saHiQ_0w0_Ba39Ene76aJ0UusjugE3ZtdKq2lL74OANG7_LE
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Donny

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Re: why the tibialis raise is so important
« Reply #1 on: August 21, 2025, 05:11:36 AM »
i noticed the forum was offline this morning & posting this thread was difficult , so excuse the multiple posts  ::)
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