Krizo shoulder - no need to brace - finishing touch of peace

[IroNat]

Bodybuilding is about stretching and expanding the muscles you have, muscles dont "split and grow new tissue" it simply doesnt work that way

You have the same tissue when you get at your biggest that you had when you started, they just stretched and expanded

This is why once you stop they go back to what they were before regardless of drugs, problem is its way more noticable with drugs as they expand and stretch more

I still think you can stretch and expand your tissue with pump and stretching workout rather than lifting huge weights

All the pushing past failure is just a waste of time

Excellent post.

After a point people are just chasing endorphins with their excessive training.

[Rambone]

He went to nothing in three months.

Absolutely incredible.

If you’re a responder, boy, what a trip.

Who’s in Fortress’ top 5 responders?

I’m guessing Levrone for sure. Who else ya got?