THE MENTAL WARFARE - BODYBUILDING MOTIVATION 2025

[Grape Ape]

32grams of oats, 31 grams of banana and 47 tablespoons of almond butter

Fucking idiots

Exactly.























Everyone knows you don't go over 30 grams on bananas.

[1Patrick]

.

[wes]

[falco]

It's important to drink plenty of water, going dry during training just to be more tough is stupid.

Not a big drinker (water, that is) so i usually try to drink a 1,5 liter water bottle during the workout.

[1Patrick]

https://fitnessvolt.com/7-signs-of-dehydration/

[affeman]

https://fitnessvolt.com/7-signs-of-dehydration/

There's one main way to tell if you're hydrated enough. Are you thirsty?

[1Patrick]

One of the most  annoying things  about bodybuilding is waking up multiple times  pissing  at night.
Every time I did a show pre-contest was the worst. 

[joswift]

I drink 5litres a day, my body wants it, and performs better and is healthier by it, I also like to drink spring water. Water is life, dehydration thickens the blood too.

I drink when I feel like it

Tip for you, if your piss is clear it means you have pissed all your brains away....