470 x 20 (SQ)

[The Scott]

he cant climb on his chair to get to his laptop

Nice one.

[Walter Sobchak]

750 lb leg extensions for sets…until the machine broke.

Now that is a load of verbose bullshit.

Go get your fucking shinebox, gimmick.

[visualizeperfection]

Please tell me he’s not Canadian.

[Walter Sobchak]

Please tell me he’s not Canadian.

Excellent, sir!  I salute you!

Some of mine:

SQUATS-

300 lbs. 50 reps.

225 lbs. 100 reps.

Four set session:

1st set 515 lbs. 20 reps.
2nd set 535 lbs. 20 reps.
3rd set 585 lbs. 5 reps.
4th set 515 lbs. 20 reps.

Inverted leg press (the best kind) 700 lbs. 50 reps.

Leg extensions (broke the machine) 750+ lbs. 10 reps.
Leg curls 350 lbs. 10 reps.

Bench press - Fuggetaboutit.  I sucked at bench and barely got 350 lbs. for one rep.   

Bodyweight for these was between 225 lbs. and 250 lbs. at a height of 6' 1" or so.  I never did a single on the squat but have had it estimated by a couple of coaches to have been at least 700 lbs.    Leg training was what made me big and strong.  Now I am just a regular guy.  Dammit! 

The legendary bullshitter The Scott / Reeves may not be Canadian but he is definitely a lying lover of Muslim dick gimmick.