I bet half of you didn't even lift today

[joswift]

By train legs you must mean those brutal 3x8 calf-raise sessions since you knees are too busted to do anything else.

"train legs"

he cant walk a flight of fucking stairs

[Coach is Back!]

Four mile 50lb ruck day through our wetlands

[Dadbod77]

By train legs you must mean those brutal 3x8 calf-raise sessions since you knees are too busted to do anything else.

Funny thing hamstring curls and leg extensions don't bother my knees at all. I can do those heavy for sets all day every day. I just keep the pressing to a minimum when I get fluid in the knee.

[Soul Crusher]

Funny thing hamstring curls and leg extensions don't bother my knees at all. I can do those heavy for sets all day every day. I just keep the pressing to a minimum when I get fluid in the knee.

You never trained heavy !  Stop it

[IroNat]

Four mile 50lb ruck day through our wetlands

Cali has wetlands?

[IroNat]

You never trained heavy !  Stop

Bhanky uses special techniques to make light weights feel heavy.

[keanu]

I just finished training and ate and I really want to train again. Armpit is on fire probably a bad idea. I was not happy with my post workout flex session I want to go again

  You can press your 10lbs dumbells all day. It isn't going to build shit.

[Krankenstein]

Bhanky uses special techniques to make light weights feel heavy.

We got the people who thought wearing the vest during some workouts was "bad ass".  We loved to tell them "Wanna make it harder?  Go faster....you're wearing a vest so you can convince yourself you made the workout harder when it reality you wanted to go slower"

[Walter Sobchak]

You never trained heavy !  Stop it

Yes he did, he did 720 lb leg extensions for sets of 10, until the machine broke.

Oh wait a minute, that was one of the other BULLSHITTERS around here.

[Beefjake]

I have a dream. I have an ortho apt Monday. I am going to ask about this stuff. Both knees and shoulders please

I bet your bones are quite fine.

What you would need, and quite few of us, is a programmed stem cells to grow new cartilage.

[joswift]

I bet your bones are quite fine.

What you would need, and quite few of us, is a programmed stem cells to grow new cartilage.

hes banned,

[Beefjake]

hes banned,

Oh yes, read about it. Just browsing around, didn’t check the time stamps.
But maybe original pHanks reads that. Didn’t he have similar issues… among other things 🤔

[IroNat]

Rode bike 16 miles as the weather was good.

Drank a few mugs of coffee because I have a death wish.

[wes]

Rode bike 16 miles as the weather was good.

Drank a few mugs of coffee because I have a death wish.
 

I`ll pray for you Nat.......coffee kills!! LOL   

[Soul Crusher]

I killed it at the GYM and BJJ

4 - 7:30

Now at work.   Ready to roll

[IroNat]

I killed it at the GYM and BJJ

4 - 7:30

Now at work.   Ready to roll

Thumbs up.

[Soul Crusher]

Thumbs up.

The ahole who started this thread doesnt understand consistency of effort, discipline , commitment, etc

[Soul Crusher]

If you had time to be on getbig today you had time to lift

Yesterday.   What did you do Hanky? 

[IroNat]

Yesterday.   What did you do Hanky? 

Bhanky spent his day studying in the law library of the local university.

He set his watch alarm to go off every 15 minutes and did 50 pushups and 50 bodyweight squats.

[illuminati]

"train legs"

he cant walk a flight of fucking stairs

True - Yet he'll Murder Death Kill anyone 🤣😂🤣😂🤣 
Fucking imbecilic 🤡 that he is.