Author Topic: Correct Deadlift Form?  (Read 54 times)

SweetDaddySiki

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Correct Deadlift Form?
« on: Today at 05:34:51 AM »
Ok; I've seen several videos on how to deadlift and they all seem different. When I was a kid, I worked in a furniture store. We were taught to lift with your legs (squat "up" and bend up from the waist once you're standing or right before). Is this the proper technique for deadlifts? I find I'm doing a similiar form with deadlifts and seem to be working my legs than anything. Any thoughts? Thanks!

Donny

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Re: Correct Deadlift Form?
« Reply #1 on: Today at 05:44:46 AM »
I´ve really only mainly done Romanian Deads for Hammies but Hex Bar is the way to go for me.
Standard from the floor Deads i have never really liked or had any real Back development, some claim big back gains but i´ve seen small guys with no back pull a good standard Deadlift..
each to his own :)