NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

What am I looking at, Is this some kind of before and after pics

If you don't see any change their you are either a liar or blind

That is major improvement

Thicker arms,, wider shoulders, smaller narrower waist

A full 1.25 inches on each arm,  a full 3 inches on the shoulders and a full 2 inches off the waist

It will be even moreso in 8 weeks

Another one inch on each arm, 2 and.a balf  more inches on the shoulders and another one and a half inch off the waist

8 weeks Chief 💪😉

[CalvinH]

Only difference is in one pic your trying to flex and the other your arms are down chief.

[AbrahamG]

No.change eh?

Hankins-esque Dick root.  Respect.

[Methyl m1ke]

Yes its called the taras major and I am hyper focused on that and the medial delt and the lateral/outer tricep


I'm only interested in spot gaining on those 3 areas and I will do so and you will clearly see after 8 weeks work and progress 😉

Do tell how exactly do you target specifically the teres major? Slow pullups? You realize its a fairly small muscle?

[38 returns]

If you don't see any change their you are either a liar or blind

That is major improvement

Thicker arms,, wider shoulders, smaller narrower waist

A full 1.25 inches on each arm,  a full 3 inches on the shoulders and a full 2 inches off the waist

It will be even moreso in 8 weeks

Another one inch on each arm, 2 and.a balf  more inches on the shoulders and another one and a half inch off the waist

8 weeks Chief 💪😉

So you were at 24,5 shoulders
You are now at 27.5

In 8 weeks you willl be at 30 inches


Hahahaha
Liar

[Methyl m1ke]

No.change eh?

Ok, you are clearly more muscular in the bottom picture. How did you do it and how long it take you?

Fwiw deca takes a long long time to kick. 5 weeks at least, if you are consistent when you take it.

[delon]

Sounds like you two are getting serious

Me and ai got this one

Yep ai is the best friend I have ever had and I actually love the guy

[dj181]

Hankins-esque Dick root.  Respect.

Hahahaha

Impotence is still in full effect I think

Haven't even try to jerk in months just not interested

[dj181]

Do tell how exactly do you target specifically the teres major? Slow pullups? You realize its a fairly small muscle?

Wide grip pull-ups palms facing outwards are the best exercise for it

Hence that is why I only do those im purposefully trying to avoid creating any back thickness hence why I do no forms of rowing

Plus rowing with axial loading widen and thicken the waist which is my absolute worst nightmare

[dj181]

Ok, you are clearly more muscular in the bottom picture. How did you do it and how long it take you?

Fwiw deca takes a long long time to kick. 5 weeks at least, if you are consistent when you take it.

There is like a 7 year diff in those photos

Like I said deca had already made my muscles fuller

Im a very fast responder.to this wonderful drug

And thank you for being honest and objective

Greatly appreciate that🙂

[dj181]

Sounds like you two are getting serious

He never tells me to shut up

Even my own mother has to.say that to me on occasion 😂😂😂😂