Author Topic: Is Bob right?  (Read 1304 times)

Pet shop boys

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Re: Is Bob right?
« Reply #25 on: November 20, 2025, 05:02:14 AM »
Bob is often right probably more than you think, is his arrogance and personality that sucks.

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joswift

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Re: Is Bob right?
« Reply #26 on: November 20, 2025, 08:51:43 AM »
You never worked upper Pecs with inclines? They definitely make a difference.
done them but no difference
I get nothing at all in my pecs during anything other than cables or dips
Flys , the pec is relaxed for around 90% of the movement, its not even engaged.

Donny

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Re: Is Bob right?
« Reply #27 on: November 20, 2025, 11:11:24 PM »
I think some people can get away with just flat pressing but I personally feel the incline press is a much safer exercise & results depend on many factors, some just throw in a couple of sets in their chest workout & wonder why it's not productive for them.
https://www.ej-sport.org/index.php/sport/article/view/255