NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Titus Pullo]

Crushed it this week.   

You always do, dude.  In my prime, I trained very hard -- or at least, I thought I did (almost exclusively Dorian style from 13 to 35, with many years of DC routines on the tail end, before a semi-botched gut surgery left me with a huge hernia and I had to retire from training and competing...I hope to get the hernia fixed and resume training, but I will have to pay for it out of pocket :/ ).

But what you do goes beyond just bodybuilding training.  You're strong AND highly mobile and fit overall.  Respect, dude.

[BigRo]

Not by enough to make it worthwhile,

Eddie Izzard ran 43 marathons in 51 days and crossed the line with a fucking gut on his last one.

cardio my arse

Always helped me get ready for shows.

[chaos]

Wes' original programming:

1. Find round-ish boulder. Hoist onto shoulders.

5 sets x 6 reps

If boulder too light, pick bigger boulder. If too heavy, yell at the boulder until you feel stronger.

2. Lean back against flat stone wall, hold giant mammoth femur, slide down until thighs burn.

4 sets x 10

Keep back straight like avoiding saber-tooth scent.

3. Hold rhino horn in each hand (or equal-sized branches if rhino not cooperative).

3 sets x 12 steps per leg

Bonus points if you don’t get gored retrieving horns.

4. Lift heavy log used to bait sabertooth cats.

4 sets x 8

If sabertooth still attached, count as PR.

5. Sit on rock bench. Tie small leather sack filled with dirt to ankles.
Kick legs out like trying to free yourself from tar pit.

4 sets x 15

6. Lay on belly on smooth stone.
Pull vine tied to heavy stump toward your butt.

4 sets x 12

If vine snaps, blame tree.

7. Stand on edge of flat rock. Rise onto toes like trying to see over tall grass.

5 sets x 20

8. Running Boulder Push

Roll large stone uphill until legs scream for mercy.

2 rounds, 90 seconds each

Try not to get flattened on rollback.

COOL-DOWN

Sit by fire.
Eat berries.
Talk about how no one else in tribe hits legs this hard.

You forgot 3 sets of draggin bitches back to the cave by their hair.

[wes]

You forgot 3 sets of draggin bitches back to the cave by their hair.

[joswift]

Always helped me get ready for shows.

I used to go clubbing at the weekend and didnt eat anything from Sat to Monday

was in shape year round

[Humble Narcissist]

I used to go clubbing at the weekend and didnt eat anything from Sat to Monday

was in shape year round

Alcohol is anabolic.

[IroNat]

Eggs.

[Soul Crusher]

Crushed it today. 

[joswift]

Alcohol is anabolic.

wasnt alcohol.. I didnt touch a drop...they were dance clubs

[Donny]

wasnt alcohol.. I didnt touch a drop...they were dance clubs

E & speed 

[joswift]

E & speed 

[Grape Ape]

While there may be other methods for fat loss, cardio should be done for all the other positives.

I need it. After being more or less unable exercise in the manner I do much since Oct 10 due to a current injury, it has caught up with me for the first time ever, and I need to figure some shit out.

[Krankenstein]

Crushed it today.

Pamith-esque post-count enhancer in effect

[tatoo]

legs

squats...... 6 sets 135x2, 225x2, 275, 315... 6-12 reps

leg curl 3x15

sissy squats

standing calf raise 4 sets

[BigRo]

legs

squats...... 6 sets 135x2, 225x2, 275, 315... 6-12 reps

leg curl 3x15

sissy squats

standing calf raise 4 sets

You should show Hanky how its done.

[tatoo]

You should show Hanky how its done.

that weight is nothing special.. id be embarrassed to film that weight w that rep range... unlike retard.. ive been using one of those safety squat bars...its been almost 2 years since i even thought of squatting heavy during workouts because of shoulder pain.. that bar has made a world of difference.. im also able to keep my back more vertical..

[BigRo]

12 x 315 is a good strength level.

[tatoo]

12 x 315 is a good strength level.

that was the 6 reps set lol....should be back there in few months

[wes]

Josh`s Leg Workout:

Squats - warm up really good, then do 225 for 4 sets of as many reps per set as you can get.

Leg Press - 4 sets of 3 plates per side,25 reps per set

Leg Extensions - 3 sets of 12-15

Walking Lunges - up and back = 1 set.........do 2 sets

Leg Curls - 3 X failure

DB RDL - 3 x 12

Calves - 6 sets .....your choice

[robcguns]

20 sets push ups with feet on couch and back pack with 50lbs on.
52,46,41,34,30,28,25,22,21,20,19,17,16,16,15,14,13,12,10,9.

Superset

20 sets of db laterals 15 lbs straight arm as many as I could then bent arm as many as I could each set.

Chest and shoulders looking nasty.