Friday 1/23
1 cup egg whites, 100g chicken, 4 packs grits, 2 bananas
2 rice cakes
1 hot dog, 2 plastic spoonfuls of pudding
Saturday 1/24
1 cup egg whites, 97g chicken, 4 packs grits, 2 bananas
Sunday 1/25
2 chocolate chip pancakes w Maple Syrup
4 eggs cooked in 7g butter, 2 kaiser rolls
4 Oreos
4 Krispy Kreme donuts
2 tins kipper herring, 200g white rice, 1 avocado
2 servings pasta, 6 small chicken meatballs, 2 servings Alfredo sauce
1/2 of local made frozen pizza
3 hot dogs
Kefir
Monday 1/26
1 cup egg whites, 97g chicken, 4 packs grits, 1 banana
Tuesday 1/27
1 cup egg whites, 90g chicken, 4 packs grits, 2 bananas
2 Fiber One bars
2 rice cakes
5 Tate's Chocolate Chip Cookies
2 Chessman Cookies
2 bites of Carrot Cake
4 slices of pizza
Wednesday 1/28
1 cup egg whites, 97g chicken, 4 packs grits, 1 banana, raspberries
200g chicken, 200g white rice, 2 pickles, hot sauce, raspberries, blueberries
Today: Thursday 1/29
1 cup egg whites, 97g chicken, 1 cup grits, 2 bananas
3 rice cakes