NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

4/29/2026

4 - 4:30

9 Sets Military Press w 45's x 10 super set with
3 sets bent over laterals
3 sets side laterals
3 sets Upright rows

4:30 - 5:15 - Circuit

Sled Wheelbarrow  - 30 yards
KB Swing w 88lb - 15 reps
Banded Rear Delt Raise - 20 reps
DB Shrugs w 70's x 10 superset calf raise
Banded twists x 20

6 - 7:30

BJJ 

[IroNat]

Getbiggers have reasons to use various odd and even numbers in their workouts.

The Weider Research Clinic would be very interested in exploring this.

[Soul Crusher]

4/30/2026

4 - 4:30

Flat barbell press - 135 x 10, 225 x 10, 275 x 5, 315 x 4, end set - superset - 315 x 3 - 225 x 10 - 135 x 15
DB squats - 130s x 12 reps   - 7 sets 

4:30 - 5:15 Circuit - 6 rounds

Heavy Sled Push - 40 yards
Incline Barbell press - 225 x 6   -   last set of circuit 225 x 10 and 135 x 10
DB RDL w 75s x 10
Lying Leg Curl - x 12
Seated Leg Extension x 12
Banded Cable cross over x 12

6 - 7:30 -

BJJ 

[wes]

I`m super sore......will do a pussified leg workout tomorrow. 

[Grape Ape]

I`m super sore......will do a pussified leg workout tomorrow. 

Bro, I did this last week after no leg work for half a year, and felt like it was my first time lifting.  Stay the course.

Today:

Light sled pull push for 4 minutes

3 x 5 goblet squat with monster 88lb KB on slant board.  Full pause and sit at bottom

2 x 8 back squat with epic 95lbs

5 x 12-13 leg extensions with brutal 55 lbs

Baby weights, but need to see how the foot reacts tomorrow after being under more than bodyweight, and haven't worked legs correctly for 6 months

[wes]

Bro, I did this last week after no leg work for half a year, and felt like it was my first time lifting.  Stay the course.

Can you still walk? 

I promise you,I will NOT be doing anything close to that !!!  LOL   

I was thinking a couple sets of 20 freehand squats,some weightless lunges......one leg at a time,some RDLs....very light, and some calf raises on a flat floor.

All of this will become progressive over time......I have never looked this bad in my life but I do feel fucking great !!

[Grape Ape]

Can you still walk? 

I promise you,I will NOT be doing anything close to that !!!  LOL   

I was thinking a couple sets of 20 freehand squats,some weightless lunges......one leg at a time,some RDLs....very light, and some calf raises on a flat floor.

All of this will become progressive over time......I have never looked this bad in my life but I do feel fucking great !!

Just a bump in the road, go get it.

[wes]

Just a bump in the road, go get it.

I hear you bud!!   

[robcguns]

9 sets ez bar curls 105,115,125,135,145,155,165,175,185
4 sets alternate db curls 50,60,70,70 all drops to w curls with 25lbs.
4 sets hammer curls 70s drops to 45s.
4 sets cable curls cables behind
4 sets preacher machine curls
4 sets alternate db curls real good squeezes with 35s

Yes lots of curls. Pump wouldn’t subside. Love cialis.

[walkerblocker]

A bad day on the range is better than any day being Brian Hankins

I trained my wedge game today

[illuminati]

A bad day on the range is better than any day being Brian Hankins

I trained my wedge game today

Ha ha ha - yes most definitely 👍

[Hulkotron]

Planning on a lift tomorrow

[tatoo]

chest/back

db flat bench..... 4 sets
chins to failure (around 8 good ones).. 4 sets
pec dec....... 4 sets w drop
hammer strength row... 4 sets
barbell pullover....3 sets superset w cable crossovers

[Soul Crusher]

5/1

4 - 4:30

9 sets of Wide Grip Cable Rows  - 12 reps each set full stack
3 sets - close grip seated cable rows x 10
4 sets - Hammer Strength Machine Low Row - last set drop set

4:30 - 5:15 Circuit

Heavy Sled pull/row - 30 yards
Double DB bent over row w 65's x 10 superset calf raises
Hammer Curls w 35's x 12
Banded pull backs x 20
Banded bicep curls x 15

6 - 7:30

BJJ 

[Henda]

Back to training in garage full time now I wish I’d never joined a gym

Pause Squat 3x5,5,10
Paused bench 3x5,5,11
Barbell row 3x5,5,12
Lateral raise 2x15,20
Lying ez tri ext 2x15,20
Barbell curl 2x8,10

Weights still light hence the reps on last set

Was expecting legs to shrink since I can only squat and stiff leg deadlift now but the actuslly look thicker than when was doing leg press, ext, adductor machines ect just shows don’t really need all that shite I knew this but somehow forgot in recent years