NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

5/29/2026

4 - 4:30

9 sets - Cable Rows w Wide bar - 3 high, 3 mid, 3 low 
4 sets - Single Arm DB Rows

4:30 - 5:15 

Circuit

Double Arm DB Rows x 10
Hammer Curls x 10
Lat Pull Down x 10
Cable Crunches
Banded Pull backs x 15
Banded Bicep Curls x 20

6 - 7:30

BJJ   

[wes]

5/29/26

Quads:
Leg Press - 3 X 20,15,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,15

Hamstrings:
Seated Leg Curls - 4 X 20,15,12,10  (pyramid style)

Lower Back:
Hyperextensions - 3 X 20,15,12

Calves:
Leg Press Calf Extensions - 4 X failure

Good one.....added more volume and weight........won`t be able to walk for a week!   

[Soul Crusher]

F Yes!!!

5/29/26

Quads:
Leg Press - 3 X 20,15,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,15

Hamstrings:
Seated Leg Curls - 4 X 20,15,12,10  (pyramid style)

Lower Back:
Hyperextensions - 3 X 20,15,12

Calves:
Leg Press Calf Extensions - 4 X failure

Good one.....added more volume and weight........won`t be able to walk for a week!   

[wes]

F Yes!!!

My legs are already getting sore............I hate it,but I love it too!   

[robcguns]

5/29/26

Quads:
Leg Press - 3 X 20,15,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,15

Hamstrings:
Seated Leg Curls - 4 X 20,15,12,10  (pyramid style)

Lower Back:
Hyperextensions - 3 X 20,15,12

Calves:
Leg Press Calf Extensions - 4 X failure

Good one.....added more volume and weight........won`t be able to walk for a week!   

Nice one Wes. Good to see volume going up.

[wes]

 Thanks Rob !   

[WrongAdvices]

5/29/26

Quads:
Leg Press - 3 X 20,15,12 (pyramid style)
Precor Lying Leg Sled - 3 X 15,12,10  (pyramid style)
Leg Extensions - 3 X 20,15,15

Hamstrings:
Seated Leg Curls - 4 X 20,15,12,10  (pyramid style)

Lower Back:
Hyperextensions - 3 X 20,15,12

Calves:
Leg Press Calf Extensions - 4 X failure

Good one.....added more volume and weight........won`t be able to walk for a week!   

Can’t tell you how this made me smile seeing you back in the grind. What did Marty Champions say about leg strength?  Leg strength is …

[wes]

Thanks brother......I have no idea what Marty is EVER talking about !   

[WrongAdvices]

I wish I knew how to search for it, I type “Leg strength is” into the search bar but don’t see anything from him. I know he said it at some point in last few years.

[Soul Crusher]

6/1/2026

4 - 4:45

DB Squats w 130s  - 7 sets x 10
Flat Bar Bench  - 135 x 10, 135 x 10, 225 x 10, 275 x 5, 315 x 3, 350 x 1 - DROP SET - 315 X 2, 225 X 12, 135 X 12

5 - 6:00

Circuit

Heavy Sled push
Lying leg extensions,
Incline DB Flyes
Standing Calf Raises
Cable Flyes
Cable Crunches     

[IroNat]

6/1/26

Supersetted EZ curls with each upper body set.  Alternating palms up and down. 25 sets.

Bench press - Sets of 10 to 5
Wide lat pulldowns - 3x10
Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Romanian deadlifts - 1x8
Ab wheel
Stick twists

1:40

[wes]

6/1/26

Chest:
Smith Inclines - 3 X 12,10,10
DB Flyes - 3 X 12
Seated Bench Press Machine - 3 X 10 -12

Back:
V-Handle Lat Pulldowns - 3 X 15,12,12
Seated Cable Rows - 3 X 15,12,10 (used a short straight bar)
Straight -Arm Pulldowns - 3 X 15,12,12,

Hyperextensions - 1 X 20

Neck:
Lying Neck Raises - 3 X 20

[wes]

6/1/2026

4 - 4:45

DB Squats w 130s  - 7 sets x 10
Flat Bar Bench  - 135 x 10, 135 x 10, 225 x 10, 275 x 5, 315 x 3, 350 x 1 - DROP SET - 315 X 2, 225 X 12, 135 X 12

5 - 6:00

Circuit

Heavy Sled push
Lying leg extensions,
Incline DB Flyes
Standing Calf Raises
Cable Flyes
Cable Crunches     

Damn good benching SC !!   

[wes]

6/1/26

Supersetted EZ curls with each upper body set.  Alternating palms up and down. 25 sets.

Bench press - Sets of 10 to 5
Wide lat pulldowns - 3x10
Dips - 3x10
Close grip lat pulldowns - 3x10
Alternate 1 arm db press - 3x10
Upright rows - 3x10
Bentover Tri extensions - 3x10
Leg extensions - 3x20
Leg curls - 3x10
1 leg calf raise - 3x20
Tib raise - 3x20
Romanian deadlifts - 1x8
Ab wheel
Stick twists

1:40

Good one Nat !!

[IroNat]

Damn good benching SC !!   

I second that.

SC is no Bhanky.

[wes]

I second that.

SC is no Bhanky.

It`s all due to the evil Melatonin he takes !!