get a wood mallet and pound the chicken breasts into scallopini. then fry lightly in an oil free non-stick pan (for maybe 2 minutes per side), remove and then cover with rice, chopped up (fine) brocolli, and role up... then bake at 350F for 20 minutes. Slice into sushi-style rolls and dip in the bbq sauce of your choice... seems like a lot of work but you can make shitloads in advance...