Alexx its plain and simple your the best im greatful u posted on here i dont know what i would have done if u didnt tell me that. Anyway the diet was around 7,000 to 6,200 cal i would it 12ounce turkey 8-10 green beans 1 apple 2tbsp captri 4 times in between protein shakes and i took 6 liver and 4 amino acid with every meal . I change some stuff like to carrots and pears thats about it.
Are you sure you're getting that many cal from that diet? I doubt it, I'd recheck your totals
http://www.nutritiondata.com/index.htmlAlso, sounds like you are taking in a lot of shakes by the wording of your post. Shakes are usefull but by no means should they make up a large portion of your diet...you can eat back to back solid food meals. I typically have one shake per day post/training, I'll throw one more in there if I'm strapped for time during the day, but this is a rarity since I have my meals already pre-cooked. If I wake up at night starving I might have a shake then, but this is not often.
As far as using AAS at your age that is not something I recommend but I won't bust your balls for doing so, that choice is yours. Do your homework on the subject and be as smart about it as you can.