To Mods,
Dont put this in the training section just yet (only after today pleeezzee), no one answers over there and you dont get the same amount of responses...
Question to All,
I have been dieting down since january from 216 which is my all time heaviest to this morning at 194.
I never took any roids and I know all the stuff pertaining to nutrition, I play basketball as my cardio but lift heavy five days out the week, with one day that includes both B-ball and lifting (usually weekends).
My split has been this since Dec.
Day One Lats
Day Two Chest Abs
Day Three Quads
Day Four Cardio
Day Five Hams,Calves, Traps, Bis
Day 6 Shoulders,Tris,Abs
Now my question is this .. It has been a long time since I took two days off in a row..(Mon and Tues) now I am tryin to figure out WHAT SPIT would most effectively jumpstart my progress keeping in mind that I am on a low carb regimen which leaves me drained by the time i get to the gym, and do I have to do alot of sets per bodypart. Im not building muscle in this phase so what should I do?
All recommendations are welcome, also Im a good sport so all hating is welcome too!!