He's prepping for the Night of Champions in Sept. Here is his daily diet. Thought it'd be interesting to share. I thought a guy this big would eat more!
1)8eggs/3yolks/2 servings oatmeal
2)protein shake
3)1pound steak/1 cup rice
4)protein shake
5)3/4 pound chicken/steak/or fish/1 cup rice
6)same as 5
3 gallons water every day-crystal lite.
creatine/multivit/advil/cal-mag-zinc.
www.londonisburning.com is his site. peace!
Rob