From what I've seen, Nasser's training is VERY weak. The weakest I've seen and I've seen them all. His videos are worth getting if you are a fan of his physique, just don't expect any degree of intensity lol.
yeah, i just saw one of the clips, he's doing what i think he thinks are barbell rows but he's standing almost completely straight up and pulling the bar 3 inches and he does 4 inch squats with six plates each side.