for beginners, nothing fancy, just some linear wave loading, meaning you start out your training routine at light loads and build up week by week, 5- 10 lbs at a time. For example if your 5 rm is 160
week 1:145
week 2:150
week 3:155
week 4:160
week 5:165 PR
and so on
you can go abt it in many different ways but u get the idea.