Author Topic: do supplements go bad  (Read 827 times)

swan

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do supplements go bad
« on: June 20, 2006, 09:33:54 PM »
well i have been wanting to get bigger and stronger for sports but dont quite have the money or dont want to spend too much money on supplements but i found expired supplements for real cheap. is it worth buying them? does only certain type of supplements go bad? i mostly plan on using creatine or NO but might use others. thanks

Bluto

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Re: do supplements go bad
« Reply #1 on: June 21, 2006, 04:11:22 AM »
you should be able to get regular creatine cheap as it is these days, but depending on your sports it might not do that much difference, maybe a 5% strength increase or so tops
Z