Author Topic: How many of you are actually in shape? (Read 9819 times)

RAT MCBAT · « **Reply #50 on:** July 01, 2006, 04:16:51 PM »

Quote from: G o a t b o y on July 01, 2006, 04:11:39 PM

I'm so fat I haven't gotten up from my couch in five. I have food brought to me, piss in a bucket, and my skin has kinda "fused" to the couch's fabric.

i'm so fat i put mayo on asprin

RAT MCBAT · « **Reply #51 on:** July 01, 2006, 04:53:18 PM »

Quote from: G o a t b o y on July 01, 2006, 04:22:29 PM

Weak.....

I use lard, then deep-fry the aspirins.

i'm so fat that on an airplane i sit next to everybody

alexxx · « **Reply #52 on:** July 01, 2006, 04:54:37 PM »

You fat imbeciles are incolent! You need discipline!

oldtimer1 · « **Reply #53 on:** July 01, 2006, 05:16:28 PM »

Being out of shape regarding cardio is a risk factor to heart health. It's the number one killer of man. There are a lot of factors that determine a heart failure. Genetics, inflamation, triglerides, HDL to LDL ratios; total cholesterol, blood sugar, diet, body fat levels, and cardio fitness to name some.

The argument that I know a 20 year smoker that is healthy or a 15 year steroid user that is healthy is pure stupidity. They are a risk to health. You can't go to the extremes of statistics to prove a non existent point. Sure as the sun rises a good runner will die from a heart attack. As sure as that the majority of runners will prevent a heart attack from their running program.

Cardio endurance is important. If you don't believe it go down to your local boxing gym and fight a three rounder. I bet the next day you be lacing up up your running shoes.

RAT MCBAT · « **Reply #54 on:** July 01, 2006, 06:18:18 PM »

Quote from: oldtimer1 on July 01, 2006, 05:16:28 PM

As sure as that the majority of runners will prevent a heart attack from their running program.

jim fixx might disagree with you on that point

ManBearPig... · « **Reply #55 on:** July 01, 2006, 06:22:03 PM »

i ran a 1000 miles once!

240 is Back · « **Reply #56 on:** July 01, 2006, 07:46:14 PM »

Quote from: RAT MCBAT on July 01, 2006, 06:18:18 PM

jim fixx might disagree with you on that point

i believe fixx had a preexisting heart ailment which he wouldn't take meds for, and wouldn't allow for treatment. fell dead one day very young.

muscleforlife · « **Reply #57 on:** July 01, 2006, 07:52:06 PM »

Quote from: alexxx on June 30, 2006, 03:53:47 PM

could you run a mile in under 10 minutes?

yes

Sandra

RAT MCBAT · « **Reply #58 on:** July 01, 2006, 07:52:46 PM »

Quote from: 240 is Back on July 01, 2006, 07:46:14 PM

i believe fixx had a preexisting heart ailment which he wouldn't take meds for, and wouldn't allow for treatment. fell dead one day very young.

fell dead while jogging

. he had a family history of heart disease, his father died at 42
nothing beats genetics

240 is Back · « **Reply #59 on:** July 01, 2006, 07:56:21 PM »

Quote from: RAT MCBAT on July 01, 2006, 07:52:46 PM

fell dead while jogging .

brutal road rash.

Stavios · « **Reply #60 on:** July 01, 2006, 08:01:50 PM »

I couldn't run a mile in 10 minutes cause it is too boring

All the times I tried to do cardio I did like 2 or 3 minutes on the threadmil $:-\$

JOHN MATRIX · « **Reply #61 on:** July 01, 2006, 08:35:57 PM »

i dont care what anyone says...... if i had two weeks to get into running shape, and was being chased by a killer animal, i could pass the mile mark in no more than 3 minutes.

what these runners need is proper motivation; at the next olympics they should have a lion chase the runners during the mile run, i guarentee you everyones time would improve by at least 30 seconds.

240 is Back · « **Reply #62 on:** July 01, 2006, 09:00:10 PM »

i heard running on sand in practice will work wonders on your best 1 mile time.

MikeThaMachine · « **Reply #63 on:** July 01, 2006, 09:10:05 PM »

Quote from: G o a t b o y on July 01, 2006, 04:11:39 PM

I'm so fat I haven't gotten up from my couch in five. I have food brought to me, piss in a bucket, and my skin has kinda "fused" to the couch's fabric.

That's actually happened numerous times to overly obese people $:-\$

Anyway i have done a 5:30 something a few years back

Rhino · « **Reply #64 on:** July 01, 2006, 09:17:39 PM »

I'm so fat, I have shit in my rolls...and don't even know it.

Reality is crazy, isn't it?

Rhino · « **Reply #65 on:** July 01, 2006, 09:29:29 PM »

I can run the 400m in 1 min. I'm winded after. That's about my best time for a sprint. I ran the Massey Clydsdale at 6'3 and

just over 200lbs in about 4 hrs. That's 26.2 miles. I love to run! It's a high for me. Anyone here get the runners high? I never have a problem getting or staying lean. I find muscle harder to build. Most people at my gym seem to be the other way around.

MikeThaMachine · « **Reply #66 on:** July 01, 2006, 09:29:33 PM »

Quote from: G o a t b o y on July 01, 2006, 09:13:45 PM

I know. That's where I got the idea from.

http://www.wftv.com/news/3643877/detail.html

The one story i know was with this women who was married (husband was a dumb SOB) but much bigger and when she got to the emergency room they found her skin was graphed to the couch along with years of defication

It was on T.V. so nasty and so sick especially all the descriptions

dzulboy · « **Reply #67 on:** July 01, 2006, 10:20:55 PM »

ran 5:01 mile in highschool and a 18:30 5k and did 119 push ups in 2 min (school recorrd) i can still do 60 in a min the mile fuck you i am walking

Ursus · « **Reply #68 on:** July 02, 2006, 02:27:56 PM »

in papers in england was a fat girl who didnt get up off her settee for afew yrs. her skin moulded to settee and stuck her to it. maggots also ate her flesh when she was alive. thing is her parents and brothe rlived in same house nad let this happen

FREAKgeek · « **Reply #69 on:** July 02, 2006, 02:32:35 PM »

Quote from: dzulboy on July 01, 2006, 10:20:55 PM

ran 5:01 mile in highschool and a 18:30 5k and did 119 push ups in 2 min (school recorrd) i can still do 60 in a min the mile f**k you i am walking

pretty good.
how many pull ups (hands supine)? And have you ever done Hindu squats?
I'm considering trying calisthenics. Combat trainers swear by it.

alexxx · « **Reply #70 on:** July 02, 2006, 03:37:49 PM »

Quote from: JOHN MATRIX on July 01, 2006, 08:35:57 PM

i dont care what anyone says...... if i had two weeks to get into running shape, and was being chased by a killer animal, i could pass the mile mark in no more than 3 minutes.

what these runners need is proper motivation; at the next olympics they should have a lion chase the runners during the mile run, i guarentee you everyones time would improve by at least 30 seconds.

I gotta say that is the finest logic I have heard on this board. Your entusiasm is both refreshing and what this sport is missing!

alexxx · « **Reply #71 on:** July 02, 2006, 03:39:05 PM »

Quote from: Goudy on July 02, 2006, 02:27:56 PM

in papers in england was a fat girl who didnt get up off her settee for afew yrs. her skin moulded to settee and stuck her to it. maggots also ate her flesh when she was alive. thing is her parents and brothe rlived in same house nad let this happen

Goudy that is another excellent point! How stupid and lazy can people get?? We are proven wrong everyday!!

oldtimer1 · « **Reply #72 on:** July 02, 2006, 05:17:17 PM »

Running or any cardio will decrease your resting heart rate. This illustrates that your heart is pumping more volume at rest. It's more efficient. It increases HDL to LDL ratio. It decreases body fat not only subcutaneous but visceral. It also lowers blood pressure. It can have a positive effect on cholesterol and triglycerides. It can also promote healthy blood sugar levels.

There are many risk factors to heart health and being out of shape is one of them. Is it a cure all? I don't have to answer that question because someone will bring up Jim Fixx. Heart attacks is the number one killer of man. I'm sure many of you guys in your 20's couldn't give a damm about that but one day you will be in your 40's and 50's. Pay attention to risk factors.

On an athletic consideration endurance is part of the pie that makes a successful winner. I wouldn't want to ground fight, box, or just about any athletic activities missing a good cardio background. Skill, speed, endurance, reaction, and power are some components of most athletics in different ratios. How many steroid pros have true cardio endurance?

jaejonna · « **Reply #73 on:** July 02, 2006, 05:23:18 PM »

I can run two miles in 13 minutes... I timed myself last week or so...... The problem though with actually being 'fit' is that for me I slidown too much and dont look puffed up like my normal beasting self...but I must confess that because I have been involved in a BBall summer league and I play soccer on weekend mornings..i am a measly 195.... For the Mr. Get Big, I need to come in at 215 or I might not even show...

Author Topic: How many of you are actually in shape? (Read 9819 times)

Stavios