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Author Topic: Lee:your routine, diet.  (Read 4756 times)

Figo

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Lee:your routine, diet.
« on: July 06, 2006, 09:31:05 AM »
Hi Lee,

Can you give us an insight into your training split & routine as well as diet?

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Dball

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Re: Lee:your routine, diet.
« Reply #1 on: July 06, 2006, 05:06:47 PM »
he eats nothing but lucky charms and has more muscle per square inch than any man alive.  think about it...









just kidding lee, i know you're serious about your dieting...
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Jr. Yates

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Re: Lee:your routine, diet.
« Reply #2 on: July 06, 2006, 05:48:38 PM »
my god now all i can think about is lucky charms.
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xpac2

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Re: Lee:your routine, diet.
« Reply #3 on: July 06, 2006, 05:59:38 PM »
Quote from: Jr. Yates on July 06, 2006, 05:48:38 PM
my god now all i can think about is lucky charms.

Monster metaphor
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Figo

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Re: Lee:your routine, diet.
« Reply #4 on: July 12, 2006, 04:37:12 AM »
...Lee? :(
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pumphard

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Re: Lee:your routine, diet.
« Reply #5 on: July 12, 2006, 01:09:55 PM »
I asked him too, and also for a sample of his diet.  He never responded. 
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The True Adonis

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Re: Lee:your routine, diet.
« Reply #6 on: July 12, 2006, 01:12:18 PM »
Quote from: pumphard on July 12, 2006, 01:09:55 PM
I asked him too, and also for a sample of his diet.  He never responded. 

Thats because he ate his keyboard post-workout.
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Lee_a_priest

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Re: Lee:your routine, diet.
« Reply #7 on: July 12, 2006, 04:40:00 PM »
OATMEL,PROTIEN DRINK
CHICKEN RICE
CHICKEN RICE
FISH ,RICE
STEAK ,VEGETABLES
PROTEIN DRINK

THERE IT IS
SOMETIMES I HAVE SALD AS WELL.
PLAN AND BASIC NOT ROCKET SCIENCE.
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Arnold jr

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Re: Lee:your routine, diet.
« Reply #8 on: July 12, 2006, 05:56:45 PM »
Quote from: Lee_a_priest on July 12, 2006, 04:40:00 PM
OATMEL,PROTIEN DRINK
CHICKEN RICE
CHICKEN RICE
FISH ,RICE
STEAK ,VEGETABLES
PROTEIN DRINK

THERE IT IS
SOMETIMES I HAVE SALD AS WELL.
PLAN AND BASIC NOT ROCKET SCIENCE.
Yeah, plain and simple, surprised to see no egg whites, but hey, what works works. Question though, do you cook the bulk of your food say one day wk or do you cook daily. I've always done the bulk of my cooking Sunday afternoon just to save time during the wk, but by Friday or so some of that stuff really taste stale, not spoiled, just not fresh.
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swilkins1984

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Re: Lee:your routine, diet.
« Reply #9 on: July 12, 2006, 05:57:34 PM »
Quote from: Lee_a_priest on July 12, 2006, 04:40:00 PM
OATMEL,PROTIEN DRINK
CHICKEN RICE
CHICKEN RICE
FISH ,RICE
STEAK ,VEGETABLES
PROTEIN DRINK

THERE IT IS
SOMETIMES I HAVE SALD AS WELL.
PLAN AND BASIC NOT ROCKET SCIENCE.

Lee,

Your diet seems alot more econonically friendly than other bb in the IFBB.  Jay Cutler's food intake is enough for a whole family even precontest (Orange Roughey, Buffalo, filet mignon, etc.). This is probably over a grand a week in food alone. I wonder if all of that is necessary sometimes. Offseason his intake it is a small village.  BB eating doesn't have to break your pockets.  My protein is whey, tuna, and chicken.  My gains are  good and I don't even look at these supplements that claim to put 50lbs of muscle on you in a little over a month (ahem...Muscletech). Maybe they do work but I am not gonna drop hundreds of dollars to just be proven right or wrong. Keep it simple, train hard and smart, get some rest and thats all there is to it really.
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danielson

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Re: Lee:your routine, diet.
« Reply #10 on: July 12, 2006, 05:59:08 PM »
Quote from: swilkins1984 on July 12, 2006, 05:57:34 PM


Hello Steven, hope your training is going well!
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alexxx

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Re: Lee:your routine, diet.
« Reply #11 on: July 12, 2006, 06:01:20 PM »
hahaha imagine if there is a shortage in KFC what the hell will Lee Priest do!
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Jr. Yates

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Re: Lee:your routine, diet.
« Reply #12 on: July 12, 2006, 08:30:41 PM »
I went to KFC the other day and they told me they were out of chicken. The gods wouldn't let me cheat.
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Lee_a_priest

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Re: Lee:your routine, diet.
« Reply #13 on: July 12, 2006, 09:06:19 PM »
Quote from: Arnold jr on July 12, 2006, 05:56:45 PM
Yeah, plain and simple, surprised to see no egg whites, but hey, what works works. Question though, do you cook the bulk of your food say one day wk or do you cook daily. I've always done the bulk of my cooking Sunday afternoon just to save time during the wk, but by Friday or so some of that stuff really taste stale, not spoiled, just not fresh.

Daily hate it when reheated and that shit dries out :(
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Figo

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Re: Lee:your routine, diet.
« Reply #14 on: July 12, 2006, 11:50:45 PM »
Thanks, Lee! Basic but effective.


The training? Dont worry I wont tell anyone your secrets ;D
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Bluto

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Re: Lee:your routine, diet.
« Reply #15 on: July 13, 2006, 12:50:57 PM »
is that diet or off-season
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Arnold jr

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Re: Lee:your routine, diet.
« Reply #16 on: July 13, 2006, 02:47:41 PM »
Quote from: Lee_a_priest on July 12, 2006, 09:06:19 PM
Daily hate it when reheated and that shit dries out :(
Yeah, it gets kind of nasty and gross, but I hate cooking every day, so I like keeping the cooking as minimal as I can. Besides, as you well know, when dieting, it's not like the food is all that great "taste" wise anyway.

The only thing I cook daily is my egg whites and oats. I tried cooking all my eggs a wk in advance one time, hard-boiled, but talk about disgusting, after 2 days I threw away a wks worth of eggs.

Question about your chicken and rice. Do you do anything to spice that stuff up by way of some kind of low cal sauce or do you just eat it dry?
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BigIronMike25

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Re: Lee:your routine, diet.
« Reply #17 on: July 14, 2006, 07:56:45 AM »
MRS. DASH will spice it up pretty good and theres nothing in it (no sodium / cals or anything)



Quote from: Arnold jr on July 13, 2006, 02:47:41 PM
Yeah, it gets kind of nasty and gross, but I hate cooking every day, so I like keeping the cooking as minimal as I can. Besides, as you well know, when dieting, it's not like the food is all that great "taste" wise anyway.

The only thing I cook daily is my egg whites and oats. I tried cooking all my eggs a wk in advance one time, hard-boiled, but talk about disgusting, after 2 days I threw away a wks worth of eggs.

Question about your chicken and rice. Do you do anything to spice that stuff up by way of some kind of low cal sauce or do you just eat it dry?
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bicepsforyou

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Re: Lee:your routine, diet.
« Reply #18 on: July 14, 2006, 11:08:19 AM »
Its all about ice cream and rice!
No really an amino shake with 2 capsules of Creablast and im good!

Steve
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