Alex you have a lot to learn my son...My fee is only 1/2 of 1/10th of what Milos Sarcev charges per hour...I believe you have the genetic structure and work ethic to improve, you just don't have the knowledge and chemical wizardry to get you there..PM me for consultation advice..
SHYT, BRANCH WARREN SAID WITH HIS BUSY SCHEDULE, HE BARELY GET SEVEN HOURS OF SLEEP
haha ok Slicky!
brutal 21 inch quads.
So many bodybuilders think that you need at least 10-12 hours of sleep a night for a muscle to hypertrophy and even need a nap before a workout but truth is it ain't so. Researchers have found that those who sleep an average of 7 hours a night outlive those that sleep less or more. We all know that Ronnie Coleman was a fulltime cup and Olympia champion at the same time. He only slept for 6 hours a night and somehow managed to build the biggest most muscular physique. Quality of the sleep is most important. Just like quality of the rep is more important than the set or the exercise.