Trying to play the size game has fucked up many a physique.
He made some nice improvements for his last show and if he continues on that path he could turn things around and get a pro win but a Mr O title is not in his future. He needs to..
1 - FORGET ABOUT MORE SIZE and just work on the flaws.
2 - Forget all of the internet trash talking and bullshit and focus on the training. You don't see the TOP pros going back and forth with us knuckle heads do you? He'll I'd even close that website of his down if I were him. What's the point unless you're making a lot of $$$ from sales, which I doubt.