Author Topic: Anyone tried dieting like this?  (Read 846 times)

siouxcountry

  • Getbig IV
  • ****
  • Posts: 1669
  • Team Ripitupbaby!
Anyone tried dieting like this?
« on: September 20, 2006, 03:25:49 PM »
Lets say maintenance is 2000 calories.

Day 1 1000 calories

Day 2 2000 calories

Day 3 2000 calories

repeat.

efirkey

  • Getbig IV
  • ****
  • Posts: 1067
Re: Anyone tried dieting like this?
« Reply #1 on: September 20, 2006, 04:31:41 PM »
I know a lot of diet programs recommend going below maintenance for several days and then going above maintenance for a day to help keep your metabolism up and to trick your body into not thinking it's going into starvation mode.

Maintenance:  2500 calories
Day 1 - 6:  1500 calories
Day 7: 3500 calories

We also call it a cheat day.  For me it's sunday.