Fat is DEADWEIGHT and serves NO fuction/ Adonis principles/Daddywaddy scripture

[Marty Champions]

except for intramuscular fats and the visceral kind, a true MASTER/Legendary bodybuilder will never get above 3 percent bodyfat if he knows what he is doing. overall there are very very few bodybuilders around that figured out how to get that low and maintain it, when in actuality it is easy to get there. the reason why they cant maintain that level of bodyfat it is because of overeating over a long period of time progressivly getting fatter slowly, being dellusional thinking they are putting on mass ect... you dont get fat by pigging out 10,000 calories in one day even though that is alot over a 4 day span ...3 days of dieting at 1000 calories and one day at 10,000 calories it only averages out to be a lil more than a couple thousand calories, proving further more the adonis principles that you can eat 5 pints of icecream 5 large pizzas 5 dozen doughnuts in one day and still be ripped with ease

[warrior_code]

fat helps powerlifters, fyi visceral fat is the most dangerous to have.

[The True Adonis]

except for intramuscular fats and the visceral kind, a true MASTER/Legendary bodybuilder will never get above 3 percent bodyfat if he knows what he is doing. overall there are very very few bodybuilders around that figured out how to get that low and maintain it, when in actuality it is easy to get there. the reason why they cant maintain that level of bodyfat it is because of overeating over a long period of time progressivly getting fatter slowly, being dellusional thinking they are putting on mass ect... you dont get fat by pigging out 10,000 calories in one day even though that is alot over a 4 day span ...3 days of dieting at 1000 calories and one day at 10,000 calories it only averages out to be a lil more than a couple thousand calories, proving further more the adonis principles that you can eat 5 pints of icecream 5 large pizzas 5 dozen doughnuts in one day and still be ripped with ease

We are re-writing the bible of Nutrition as we speak Daddwaddy.

What are you going to eat tonight?
I just had a slice of New York pizza that was specially flown in from a restaraunt in NYC.
I have more cakes and cookies to eat tonight and Ben and Jerry`s of course.

[Marty Champions]

fat helps powerlifters, fyi visceral fat is the most dangerous to have.

fat reduces range of motion , belly bouncing, titty coushin

squats alot of belly fat is like wearing many weight belts and a spring , lots of ham and quad fat too.

there is no reason why you cant be shredded year round...this is all new information though to all of you because the DaddyWaddy Scriptures have not been revealed to many. Also many delinquent bodybuilders do not have the up to date knowledge of the scriptures, therefore it is generally dismissed , ignorned and mocked. because after all most people are in denial, and do not think outside the box and have uncreative minds. its quite funny though how me and adonis are the founders of a new wave of bodybuilding knowlege, afterall i dont do this for a living, i work on houses! I dont get paid, I just get laid hahah. Its funny the world is really assbackwards as far as new technology, and a young ladder like me from good ole north carolina knows everything

[Marty Champions]

We are re-writing the bible of Nutrition as we speak Daddwaddy.

What are you going to eat tonight?
I just had a slice of New York pizza that was specially flown in from a restaraunt in NYC.
I have more cakes and cookies to eat tonight and Ben and Jerry`s of course.

a bowl full of melted butter poured on some wonderful classic eggo waffles 

[The True Adonis]

fat reduces range of motion , belly bouncing, titty coushin

squats alot of belly fat is like wearing many weight belts and a spring , lots of ham and quad fat too.

there is no reason why you cant be shredded year round...this is all new information though to all of you because the DaddyWaddy Scriptures have not been revealed to many. Also many delinquent bodybuilders do not have the up to date knowledge of the scriptures, therefore it is generally dismissed , ignorned and mocked. because after all most people are in denial, and do not think outside the box and have uncreative minds. its quite funny though how me and adonis are the founders of a new wave of bodybuilding knowlege, afterall i dont do this for a living, i work on houses! I dont get paid, I just get laid hahah. Its funny the world is really assbackwards as far as new technology, and a young ladder like me from good ole north carolina knows everything

Yes!
I share your sentiments and look foreward to publishing this massive tome with you.....We are also having apostles such as Bast that are spreading the good word.  Times are changing, we have risen to accept our crowns.

[warrior_code]

if you guys actually plan to become successful in this buisness, start acting like professionals, and this is coming from a 18 year old. 

[siouxcountry]

3 days of dieting at 1000 calories and one day at 10,000 calories it only averages out to be a lil more than a couple thousand calories

It averages 3250 calories a day, not a "lil more than a couple thousand calories" a day.

[Overload]

so what is your excuse DW?

3% is a long way off for you...

[WOOO]

~giggle~