your not seeing his arm right dude....you are thinking that his arm is at his side, and that his upper arm stretches all the way across half his body....but its much closer to the mirror than it looks, thus making it appear larger since you cant tell that its not up against the body.
look at the incircled angle...
So my arms are small because they're close to the camera?
My arms are pushing against my lats (which aren't lacking any mass). Honestly, unless I don't flex my lats, I don't know how to get my arms around them!
Damn you are thick for your age! Great upperchest!
Thanks! My upper chest is well developed because when I first started training I did nothing but the incline bench because I read that doing all incline is the best way to build a balanced chest. That worked for a while but then my lower pecs started to lag. And nothing beats flat bench and dips!
You're a monster, figgs! What training did you do for the massive chest and arms?
Thank you! I focus a lot on upper chest. Never neglect that area! Pretty basic exercises from BB bench, BB incline bench, DB flyes, DB bench presses and dips.
For triceps I focus greatly on french presses. Almost all tricep workouts either begin or end with DB or BB french presses. I also do rear bench dips (which I perform with 5 plates and a 25 on my lap! Full reps!) and fixed bar extensions (bodyweight french presses. If you don't know what these are let me know because I don't want anyone missing out on these results!). For biceps I'm very basic, doing BB or DB curls, preacher curls and incline curls.
Just brief, infrequent, but very very high intensity workouts.
