Author Topic: NPC Mountaineer Photos and more... (Read 20107 times)

Bast000 · « **Reply #125 on:** October 17, 2006, 07:08:33 PM »

Quote from: alexxx on October 17, 2006, 07:07:38 PM

If you don't progress why keep using that same system. I could make your calves grow beyond believe.

I just told you I try different things. How do you suggest I train them?

alexxx · « **Reply #126 on:** October 17, 2006, 07:10:21 PM »

Quote from: Bast000 on October 17, 2006, 07:08:33 PM

I just told you I try different things. How do you suggest I train them?

5 minutes of skipping rope everyday. Walk more on your toes. Run on your toes. Super slow negatives with restt pausing. But you would be in so much pain you will be crying for a week!

Bast000 · « **Reply #127 on:** October 17, 2006, 07:12:25 PM »

Quote from: alexxx on October 17, 2006, 07:10:21 PM

5 minutes of skipping rope everyday. Walk more on your toes. Run on your toes. Super slow negatives with restt pausing. But you would be in so much pain you will be crying for a week!

Where do you walk on your toes at?

I don't think this plan would work because I have done slow reps, with high volume, high reps. My calves do get sore from my training. Nothing new here.

alexxx · « **Reply #128 on:** October 17, 2006, 07:13:51 PM »

Quote from: Bast000 on October 17, 2006, 07:12:25 PM

Where do you walk on your toes at?

I don't think this plan would work because I have done slow reps, with high volume, high reps. My calves do get sore from my training. Nothing new here.

Alright then stay small.

Bast000 · « **Reply #129 on:** October 17, 2006, 07:17:15 PM »

In high school I played soccer and trained my calves and they made little progress while everything else grew. So your theory that I undertrain them is wrong.

alexxx · « **Reply #130 on:** October 17, 2006, 07:19:59 PM »

Quote from: Bast000 on October 17, 2006, 07:17:15 PM

In high school I played soccer and trained my calves and they made little progress while everything else grew. So your theory that I undertrain them is wrong.

2 sets a week. day 1 standing calf raises cotrolled positive 5 second negative after reacher maximum contraction followed by 15 seconds at the bottom position. Do that for 15 reps. Day 2 do seated the same fashion.

Bast000 · « **Reply #131 on:** October 17, 2006, 07:32:16 PM »

Quote from: alexxx on October 17, 2006, 07:19:59 PM

2 sets a week. day 1 standing calf raises cotrolled positive 5 second negative after reacher maximum contraction followed by 15 seconds at the bottom position. Do that for 15 reps. Day 2 do seated the same fashion.

HIT, oh brother

alexxx · « **Reply #132 on:** October 17, 2006, 07:37:43 PM »

Quote from: Bast000 on October 17, 2006, 07:32:16 PM

HIT, oh brother

You are getting brainwashed by a smaller man. Obviously what you where doing before with the hit stuff was working for you. Now you will shrink into oblivion.

Bast000 · « **Reply #133 on:** October 17, 2006, 08:15:59 PM »

Quote from: alexxx on October 17, 2006, 07:37:43 PM

You are getting brainwashed by a smaller man. Obviously what you where doing before with the hit stuff was working for you. Now you will shrink into oblivion.

I wasn't doing HIT though. More like AST training, moderate amount of sets really.

Vince G, CSN MFT · « **Reply #134 on:** October 17, 2006, 08:34:33 PM »

Quote from: Bast000 on October 17, 2006, 07:17:15 PM

In high school I played soccer and trained my calves and they made little progress while everything else grew. So your theory that I undertrain them is wrong.

Sir William Idol · « **Reply #135 on:** October 17, 2006, 11:44:33 PM »

hey vince when is your california trip? what gym are you training at?

TheGoldenPrince · « **Reply #136 on:** October 18, 2006, 12:16:29 AM »

Quote from: Vince Basile on October 17, 2006, 06:34:57 PM

I find it astonishing that the leader in human evolution would need to pay someone to train him when he is publishing training articles himself!!

09.26.06Coming Soon ” Goodrum’s Guide to Great Calves”Posted in Announcements at 9:50 pm by Vince

The most common problem that bodybuilders have developing is their calves My new e-book, “Goodrum’s Guide to Great Calves” will be available for at no charge. This book will outline the training methods I used to develop my trademark calves and will be a valuable asset to anyone who has struggled for years to develop them.

This book will be available in Mid-November. No pre-order is nessesary and will be available in our online store.

Good on ya Vince! But MY trademark calves didn't come from any direct gym work and they are studded like diamonds...

TheGoldenPrince · « **Reply #137 on:** October 18, 2006, 12:30:21 AM »

Quote from: michael arvilla on October 17, 2006, 06:33:26 PM

This isn't vince is it?!?!??!!?!?!?!?!?

Amazing wings!

whitewidow · « **Reply #138 on:** October 18, 2006, 12:35:36 AM »

vince G is one creepy mofo!

TheGoldenPrince · « **Reply #139 on:** October 18, 2006, 12:44:53 AM »

Are you in Team Goodrum or Goodbum?

Vince G, CSN MFT · « **Reply #140 on:** October 18, 2006, 05:44:54 AM »

Quote from: alexxx on October 17, 2006, 07:19:59 PM

2 sets a week. day 1 standing calf raises cotrolled positive 5 second negative after reacher maximum contraction followed by 15 seconds at the bottom position. Do that for 15 reps. Day 2 do seated the same fashion.

Completely worthless. The calves are a bodypart used daily for walking so you must use a method that is more intensive and more brutal than its normal workload

Vince B · « **Reply #141 on:** October 18, 2006, 07:04:21 AM »

Best Goodrum shot yet from the back.

DK II · « **Reply #142 on:** October 18, 2006, 07:39:28 AM »

Quote from: Vince Basile on October 18, 2006, 07:04:21 AM

Best Goodrum shot yet from the back.

incredible

Naked4Jesus · « **Reply #143 on:** October 18, 2006, 07:41:33 AM »

Quote from: Vince Basile on October 18, 2006, 07:04:21 AM

Best Goodrum shot yet from the back.

You mean that's NOT Ronnie?

El_Spiko · « **Reply #144 on:** October 18, 2006, 07:44:57 AM »

Quote from: alexxx on October 17, 2006, 07:19:59 PM

2 sets a week. day 1 standing calf raises cotrolled positive 5 second negative after reacher maximum contraction followed by 15 seconds at the bottom position. Do that for 15 reps. Day 2 do seated the same fashion.

I do something similar for my calves, though I like to hold the contraction at the top, and I do rest pauses and switch toe positions each pause and end a set with a 30 second static contraction. Before I started doing sets like that my calves hadn't responded in a long time, so maybe that will work for Bast

Vince G, CSN MFT · « **Reply #145 on:** October 18, 2006, 09:38:14 AM »

Picture is at a bad angle. Doesn't truly highlight my back. Collard should be releasing the rest of the photos soon so its no big deal.

Tre · « **Reply #146 on:** October 18, 2006, 10:30:40 AM »

Quote from: Vince G, CSN MFT on October 18, 2006, 09:38:14 AM

Collard should be releasing the rest of the photos soon so its no big deal.

Yeah, I'm sure he saved all the best ones for later.

bb doc · « **Reply #147 on:** October 18, 2006, 03:11:47 PM »

Actually, that's not a bad pic.

I'd never step on STAGE looking like that, but it's not a bad V-taper, and calves look not bad too.

Mr. Intenseone · « **Reply #148 on:** October 18, 2006, 04:22:09 PM »

Quote from: Vince G, CSN MFT on October 15, 2006, 08:26:52 AM

I'll be back next year even more shredded

.

Mr. Intenseone · « **Reply #149 on:** October 18, 2006, 04:24:59 PM »

Quote from: Vince G, CSN MFT on October 17, 2006, 06:46:32 PM

But my trademark calves were still looking crazy even when I wasn't flexing. My free ebook will give my secret method of training them to huge proportions. The funny thing is that I only use 200 pounds when I do train them and I only train him once every 2 weeks.

Its going to be a cool book, trust me.

.

Author Topic: NPC Mountaineer Photos and more... (Read 20107 times)

whitewidow

Mr. Intenseone

Mr. Intenseone