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Author Topic: creatine-caffiene  (Read 869 times)

big L dawg

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creatine-caffiene
« on: October 29, 2006, 08:26:25 AM »
iv read not to use caffiene and creatine together.does this mean no coffee at all while your on creatine.or just not within a couple hours of taking the creatine.                             
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DAWG

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Re: creatine-caffiene
« Reply #1 on: October 29, 2006, 05:17:06 PM »
just not at the same time... i take my creatine before bed to avoid this issue
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DK II

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Re: creatine-caffiene
« Reply #2 on: October 30, 2006, 05:29:11 AM »
never mind that. it's an old story. drink your coffee, just make sure your water intake is high so the creatine can work.
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