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Author Topic: Remember this....  (Read 1371 times)

ether

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Remember this....
« on: November 18, 2006, 10:59:26 AM »
...315 with abs ;D

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youandme

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Re: Remember this....
« Reply #1 on: November 18, 2006, 11:04:52 AM »
"I don't even train shoulders anymore, they get so pumped up"
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Bluto

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Re: Remember this....
« Reply #2 on: November 18, 2006, 11:06:13 AM »
thanks for the reminder, i was just starting to forget
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Z

ether

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Re: Remember this....
« Reply #3 on: November 18, 2006, 11:25:50 AM »
no probs. ;)
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gordiano

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Re: Remember this....
« Reply #4 on: November 18, 2006, 06:57:36 PM »
Quote from: ether on November 18, 2006, 10:59:26 AM
...315 with abs ;D



Yep.


Another time he said he was 290+ at 5% bf.  ::)

Okay, Shari Coleman........ :-\
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HAHA, RON.....

JaggyShortBuff

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Re: Remember this....
« Reply #5 on: November 18, 2006, 07:02:06 PM »
Quote from: gordiano on November 18, 2006, 06:57:36 PM
Yep.


Another time he said he was 290+ at 5% bf.  ::)

Okay, Shari Coleman........ :-\

Everyone can dream can't they??? Ya know he just got done reading Alexx's last "How to Book"....How to Make Others Laugh At You And Enjoy It
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Watching The Haters

Bast000

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Re: Remember this....
« Reply #6 on: November 18, 2006, 07:03:05 PM »
Kamali isn't a mass monster though, he's all about great shape, lines and symmetry.
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Mr. Intenseone

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Re: Remember this....
« Reply #7 on: November 18, 2006, 08:31:34 PM »
If he's 315, I'm 440 ::)!!
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Bast000

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Re: Remember this....
« Reply #8 on: November 18, 2006, 08:32:34 PM »
Quote from: Mr. Intenseone on November 18, 2006, 08:31:34 PM
If he's 315, I'm 440 ::)!!

you look like it fatty  :D
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alexxx

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Re: Remember this....
« Reply #9 on: November 18, 2006, 08:46:19 PM »
Shari was astounded on why people are so blown away by Ronnie Coleman's numbers, that's why he has to harder hence the 4 sets of 800 pound deadlifts for 12 reps, 585 pound barbell rows for 4 sets of 12 and 10000 pound tbar rows max.
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just push some weight!
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