Diet Questions for comp in November

[Forbidden]

 Hi guys I have been reading this forum for quite some time now and notice that there are a lot of you on hear with a wealth of information.  I need some help I have a comp in November, 2007 (a while off I know) but just wondering what you guys would be eating around about now and how your training week would look.  I have been competiting in different comps for around 110 years now and going ok.  I know I should know what I am doing but just interested to see what other people do.  I am around 60kg's at the moment and around 18% bodyfat.  I train 2 days on (upper then lower body) and one day off I do cardio 45minutes everyday.  The weight is coming down but I also want to hold the muscle I have.  Any input would be very much appreciated.

[Tre]

If people could actually read what you typed, I'm sure you'd get plenty of advice. 

[Forbidden]

Yeah sorry about that I am only new and I was mucking around with the colour thingy and couldn't change it ha ha:  Anyway have re-posted in black thanks tre

Repost:

Hi Guys I have been reading this forum for quite somew time now and notice that there are a lot of you on here with a wealth of information.  I need some help Ihave a comp in November, 2008 (a while off I know) but just wondering what you guys would be eating around about now and how your training week would look.  I have been competiting in different comps for around 10 years now and going ok.  I know I should know what I am doing but just interested to see what other people do.  I am round 60kgs at the moment (compete at around 51kg) at present about 18% BF.  I train 2 days on (upper then lower body) and one day off I do cardio 45 minutes everyday.  The weight is coming down but I also want to hold the muscle I have.  Any input would be very much appreciated 

[ToxicAvenger]

www.kitsnmore.com


now make like a good girl and go to the juice board and learn how to use clenbuterol

would help if ya found a good source cor cytomel (thyroid hormone) anbd learned how to PROPERLY
use it 2 months out from the show..

g'luck

pssst...dont worry..all your feller competitors and fitness pros are on it 

[Forbidden]

www.kitsnmore.com


now make like a good girl and go to the juice board and learn how to use clenbuterol

would help if ya found a good source cor cytomel (thyroid hormone) anbd learned how to PROPERLY
use it 2 months out from the show..

g'luck

pssst...dont worry..all your feller competitors and fitness pros are on it 

yeah I have spoken to someone about that so see what happens!!  Not too keen to take drugs that are meant for animals though!!

[ToxicAvenger]

yeah I have spoken to someone about that so see what happens!!  Not too keen to take drugs that are meant for animals though!!

clen is not meant 4 animals..although its given 2 em

its a second generation beta 2 adergenic agonist ( impressed yet? )
..simply put...in most parts of the world..its an asthma med..
be carefull with cytomel..


also add L-cartinine 2 your cardio regiment..L-cartinine is an amino acid thats responsible for transporting (i'd say 'shuttling ' if i were really brilliant!) fatty acids into the mito chondria of the cells for oxidation (burning)..in short..no L-cartinine = u no burn fat efficiently..

adding chromium picolinate would help also..although the effects are noticeable (at least 4 me) after around 1 yr of continuous use..

[Forbidden]

clen is not meant 4 animals..although its given 2 em

its a second generation beta 2 adergenic agonist ( impressed yet? )
..simply put...in most parts of the world..its an asthma med..
be carefull with cytomel..


also add L-cartinine 2 your cardio regiment..L-cartinine is an amino acid thats responsible for transporting (i'd say 'shuttling ' if i were really brilliant!) fatty acids into the mito chondria of the cells for oxidation (burning)..in short..no L-cartinine = u no burn fat efficiently..

adding chromium picolinate would help also..although the effects are noticeable (at least 4 me) after around 1 yr of continuous use..

Thanks for all that infor (yes I am impressed  .  I will look into it a bit further!  It was just that someone told me that they use it for greyhounds so as they get more oxygen to run faster???

[ToxicAvenger]

Thanks for all that infor (yes I am impressed  .  I will look into it a bit further!  It was just that someone told me that they use it for greyhounds so as they get more oxygen to run faster???

clen (like ephedrine and albuterol) is a broncho dialator..ie it opens up the passageways in the lungs so one can breath deeper..



to a lesser degree it also has a sympathetic responce (the fight or flight responce)..ie rapid heart beat and release of adernaline...which i guess would help in a race..
clen has also been shown to grow more muscular cows  

[Forbidden]

clen (like ephedrine and albuterol) is a broncho dialator..ie it opens up the passageways in the lungs so one can breath deeper..



to a lesser degree it also has a sympathetic responce (the fight or flight responce)..ie rapid heart beat and release of adernaline...which i guess would help in a race..
clen has also been shown to grow more muscular cows  

  Very impressed now --- ha ha 

[ToxicAvenger]

  Very impressed now --- ha ha 

can we make out now 







 

[kszep]

Whoa!  Wait a minute...I am a fitness pro and use no drugs (I mean absolutely no drugs-fat burners or any others).  I would be happy to give you some advice if you are planning to take the natural route.  It can be done!  P.M. me if I could be of any help.
Katie Szep
IFBB Fitness Pro

[ToxicAvenger]

Whoa!  Wait a minute...I am a fitness pro and use no drugs (I mean absolutely no drugs-fat burners or any others).  I would be happy to give you some advice if you are planning to take the natural route.  It can be done!  P.M. me if I could be of any help.
Katie Szep
IFBB Fitness Pro

what ws your last placing?






natty..meh...

better living thru chemistry mate!

[kszep]

what ws your last placing?






natty..meh...

better living thru chemistry mate!

Believe me, I realize that I would probably place higher if I took drugs.  However, I don't see the prize money or potential fame as being worth the risks.  Hey, everyone should do whatever makes them comfortable.  I just wanted to let the woman who posted know that there were options. Btw, I placed 6th which is not all that bad considering....

[ToxicAvenger]

Believe me, I realize that I would probably place higher if I took drugs.  However, I don't see the prize money or potential fame as being worth the risks.  Hey, everyone should do whatever makes them comfortable.  I just wanted to let the woman who posted know that there were options. Btw, I placed 6th which is not all that bad considering....

 

ook..you have a point..

clen aint all that bad though...

i'd then ask forbidden to stay from cytomel..

[Forbidden]

can we make out now 







 

 

Ha Ha you are impossible arent you!!!  Oh ok if we have to!!

[ToxicAvenger]

 

Ha Ha you are impossible arent you!!!  Oh ok if we have to!!

     i like it when girls give in and say yes!




 

[ToxicAvenger]

http://www23.netrition.com/kaizen_ascorbyl_palmitate_page.html

here is an extra little gem for ya!


i've been using the stuff for 10 yrs now!