Help with AM Supplement/Meal Timing

[Cooker]

I have always been used to doing cardio in the AM and training mid afternoon but now I need to start training in the AM and shift my cardio to the afternoon.  I will be getting up between 7:30-8:00 and my training will start 8:30-9:00.  I'm guessing rolling out of bed and heading right to the gym would be better but I need 1/2-1hr to tend to a few things in the AM before I can head out. 

I'm guessing I will want to consume some protein/carbs first thing in the AM unlike doing cardio on an empty stomach.  I'm wondering what would be my best combination of protein/carbs before my AM training.  Would I want to leave out the carbs all together for this meal?  I'm sure this first meal will be in the form of a shake and not solid food but I'm not sure what the best shake "recipie" would be to fit into this schedule.

Also I am used to popping an EC stack before cardio on an empty stomach with 500ml of water.  I always felt better results taking it on an empty stomach but my timing is getting throw off.  When would be the best time for my EC now. 

Thank you for your help and suggestions.

[Bluto]

i wouldnt leave out carbs since its energy. depends on how you feel. ill probably eat a regular breakfast. some oatmeal or whatever. if you dont feel like eatin too much or dont have time make a shake. you decide what to put it in, some protein powder, water or maybe milk, maybe a banana etc
just try a couple of different things and youll see what suits you im sure

[ATHEIST]

 i suggest waking up at 6:00am to eat a decent meal and have some time tend to things after that.