bodyfat%

[tarzapedamonkey]

bros ive co9me down from 340 in january06 to 277 today

in 2003 i did the hydrostic bf test and said i was 168.7 with no fat on me at all and at 9percent was 184.5

im 60, 26 years old,i dont see myself gaining that much muscle over that time period but i have been lifting for 3mths

i wanna get to 9% bf you think it will be the same?

if im 277 and my bf at 9% is 184.5 wat bf would that make me today

[tarzapedamonkey]

k bros i jus did the hydrostic bf test today and here are my stats,i also got my results of when i did it in 2003

bf test may ,2003
23 years old

weight 223.1=24.6%

9%= 184.9
16%= 200.3
0%= 168.2

bf test june 21,2006
26 years old

weight 275.9=35.1%

9%= 196.6
16%= 213.0
0%= 178.9


wat do u bros think?,how much muscle do u think ill lose in order to get down to 16 percent bf

[tarzapedamonkey]

im down to 268 lbs from 340 in january,i cant tell you guys how much bette ri feel,its knight and day

[candidate2025]

ummmmmmm bro, if youve been lifting only for three months you can still put on muscle as you lose fat. but goddamn.....35 % bf.....thats crazy. itll come off easy though. as a dieting big-man as well, ive dropped 2 % bf in just about 12 days of dieting and cardio...and i dont see any muscle loss, just a bit weaker on my strength because of lack of carbs, but im holding onto the muscle i had before, on account of moderate cardio and extremely high protein intake. do the same.

[Bluto]

congratulations on your weight loss.

[WOOO]

congratulations on your weight loss.

i don't understand the question

[tarzapedamonkey]

congratulations on your weight loss.

thx,ive been extremtly disciplined,and it spayin of

ive been eating moslty fish,and its weird now that ive been eatin only fish for 3mths i dont get BO anymore

[tarzapedamonkey]

sup bros,havent been opn thatmuch lately as much as id like,been working too much,anyways i started my diet and training in january of this year and i was 340,now im 244.4

i did the hydrostatic bf test today and was 244.4 lbs and was 28.4% bf,last time i did it in june 21/2006 i was 275.9 and 35.1 percent

so ive lost 4 pounds of muscle since june21/06 ,is that bad?i mean ive been lifting weights and eat protein all throuout the day and eat 5-6 meals a day,i tried my best to not lose any muscle

[siouxcountry]

so ive lost 4 pounds of muscle since june21/06 ,is that bad?i mean ive been lifting weights and eat protein all throuout the day and eat 5-6 meals a day,i tried my best to not lose any muscle

4 pounds is no big deal for a man your size, continue to lose the blubber.

[WOOO]

4 pounds is no big deal for a man your size, continue to lose the blubber.

hehe... blubber

[tarzapedamonkey]

hurt my elbow  in september and fell off a bit..and couldnt train as hard..but im  down to like 238...but for like 3weeks i ate like shit and didnt train

i look so diferent people are just amazed and a few people thought i was doin drugs lol...they were all concerned lol

[WOOO]

hurt my elbow  in september and fell off a bit..and couldnt train as hard..but im  down to like 238...but for like 3weeks i ate like shit and didnt train

i look so diferent people are just amazed and a few people thought i was doin drugs lol...they were all concerned lol

do you have a tent-like belt of flab around your gut?

[tarzapedamonkey]

do you have a tent-like belt of flab around your gut?

yes i do its pretty gross...its starting to bunch up like all wrinkled...

i took most of nov and december of and i gained a bit of weight and went back up to 250 but now im back to 240 so im not at my ultimate gola yet which is 9-12 % bf which is 190 roughly so i wont worry about that skin until im at my ideal weight..but for when i do get there which will be by may/june 2007 ...is there a operation to where i can get that skin removed?