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Author Topic: pre gym meals  (Read 1422 times)

Deadpool

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pre gym meals
« on: December 29, 2006, 02:55:20 PM »
like to make sure I am properly hydrated and eat protein one hour before I go
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Eyeball Chambers

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Re: pre gym meals
« Reply #1 on: December 29, 2006, 02:59:29 PM »
PB&J

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The Squadfather

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Re: pre gym meals
« Reply #2 on: January 01, 2007, 12:29:07 PM »
10 egg whites, 2 yolks, oatmeal and 3 pieces of fruit.
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Tier

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Re: pre gym meals
« Reply #3 on: January 01, 2007, 04:48:33 PM »
Quote from: The Squadfather on January 01, 2007, 12:29:07 PM
10 egg whites, 2 yolks, oatmeal and 3 pieces of fruit.

Fark , what u lifting a house or something?  ;D
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pobrecito

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Re: pre gym meals
« Reply #4 on: January 01, 2007, 06:26:19 PM »
Quote from: The Squadfather on January 01, 2007, 12:29:07 PM
10 egg whites, 2 yolks, oatmeal and 3 pieces of fruit.

substitute white rice for the oatmeal and add a couple bananas instead of the fruit.
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The Squadfather

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Re: pre gym meals
« Reply #5 on: January 02, 2007, 07:16:49 AM »
Quote from: pobrecito on January 01, 2007, 06:26:19 PM
substitute white rice for the oatmeal and add a couple bananas instead of the fruit.
i am eating bananas, bananas are fruit, right?
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pobrecito

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Re: pre gym meals
« Reply #6 on: January 02, 2007, 12:07:15 PM »
Quote from: The Squadfather on January 02, 2007, 07:16:49 AM
i am eating bananas, bananas are fruit, right?

 ;D haha I am owned 8) But yes, bananas for potassium is key to keep your muscle cells from hyperpolarizing.

Also, I've always had better workouts with white rice compared to oatmeal as I believe the carb gets in my bloodstream faster, and in greater amounts.
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Tier

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Re: pre gym meals
« Reply #7 on: January 02, 2007, 01:01:54 PM »
Transformers hyperpolarize... NOW!  :P

whats hyperpolarizing  ???
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Adam Empire

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Re: pre gym meals
« Reply #8 on: January 03, 2007, 12:54:07 PM »
Tuna, Oatmeal, Water.  I have stuck with this and love it.  It digests great - no burping or indigestion ever. 
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Motherboy (the band).
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