Blood type diet = horse shit. My blood type is A+, and when I looked mine up it says I should avoid red meat, but I love red meat and it's one of the few things I can really grow off of. It also says I shouldn't drink milk. Again, I love milk and drink the shit out of it. I feel great eating both, and when I don't get enough of either, I feel weak.
Here's a breakdown -
Type A types should basically stick to fruits and vegetables (high carbs / low fat). They have thicker blood than other blood types, a sensitive immune system, and should not consume dairy products, animal fats and meats. They are at a heightened risk for cardiovascular disease, diabetes and cancer.
Type B types should consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat, but avoid chicken). They have the best chance of bypassing or overcoming everyday types of diseases, including heart disease and cancer.
Type AB types should consume a mostly vegetarian diet, and only on rare occasions some fish, meat (no chicken), and dairy.
Type O types should basically stick to a high protein diet (including red meat), low carbs, and enriched with fruits and vegetables. They should limit the intake of wheat germ, whole wheat products, corn, and avoid dairy products and most nuts. Type O types are commonly affected with hypothyroidism, high stomach acid (leading to ulcers), and thinner blood with greater resistance to blood clotting
