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Author Topic: Recent Frank Zane pic  (Read 3455 times)

j3di3

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Recent Frank Zane pic
« on: January 17, 2007, 12:12:55 PM »


Quote
Hello!

It's been a busy few months, training to reach peak condition at age 64, taking photos, and completing the Winter edition of Building the Body Quarterly Magazine.  I was able to get in my best shape in over a decade and this Winter issue describes all the details of my workouts, diet, and motivation along with photos of the condition I achieved by the middle of December 2006.  You may want to subscribe if you don't already.

 Most of all I proved to myself that age is no barrier to physical improvement and I intend to be in even better shape in 2007.  One thing I did learn is that as you get older you have to allow more time to get in shape.  I did everything possible to reach peak condition, dieting, training two even three times a day, 1000 reps of abdominal work daily, and eventually 1 and a half hours of aerobics a day.  I trained using a three way split:  Day 1 - torso, Day 2 - legs, Day 3 - arms and did these workouts in a 5 day cycle: train torso first day, rest second day (not really a rest because I did 1000 ab reps and up to 1.5 hours aerobics), train legs third day, train arms fourth day, rest 5th day.  My diet was very strict: 180 grams of protein, under 60 grams of carbs and fat a day.  I took lots of supplements, especially free form amino acids, extra tryptophan, arginine, and glutamine.  My Cutting Edgetm Egg White Protein became my lunch.  I gradually lost fat and even built lean muscle mass.

In addition to all the details of my peaking preparation, this issue has articles about 1. The Best Abdominal Exercises - What I did for abs this time around; 2. A Jason Hay cartoon depicting my reasons for peaking; 3. The 4 Levels of the Aging Process by Ed Kellogg, PhD; 4. Reflections on the Current Crop of Bodybuilders - as seen through the eyes of Arnold's ex girlfriend; 5. The all new Leg Blaster Elite - this new model Leg Blaster now available is my all time favorite; 6. Whole Body Vibration - you can get it with the new Soloflex WVB; 7. Building Winter Immunity - ways to prevent winter colds and flu; 8. Changing from Antagonistic Muscle Training - my new training routine and why I'm doing it;  9. Understanding Thyroid Measurements by David Leonardi, M.D. - "If your thyroid is slow on your body fat will grow"; 10. Frankly Speaking about the aftermath of peak condition training - I'm still in great shape and plan to stay that way.

Good Luck in your training,

FZ

looking great here
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Pet shop boys

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Re: Recent Frank Zane pic
« Reply #1 on: January 17, 2007, 12:17:01 PM »
Is that a pic or a computer animation still??


Zane at 64??

Looks' more like an animation from Nintendo 64!!



wooooshhhhh
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affeman

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Re: Recent Frank Zane pic
« Reply #2 on: January 17, 2007, 12:18:24 PM »
are there even any unmorphed pics of Zane around the net?? ??? ::)
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j3di3

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Re: Recent Frank Zane pic
« Reply #3 on: January 17, 2007, 12:31:00 PM »
well that pic is from his website, here
his triceps do look abit odd
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Dan-O

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Re: Recent Frank Zane pic
« Reply #4 on: January 17, 2007, 12:38:49 PM »
Wow...  Frank must be getting delusional in his old age.  He's not fooling anybody with those pics.  They're not even good photoshops.
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doison

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Re: Recent Frank Zane pic
« Reply #5 on: January 17, 2007, 12:46:53 PM »
That really is bad.  I can't believe he would actually think he could pawn that off. 

It isn't even a good photoshop. 


I bet he knows that some of his fans will believe the pic no matter how obvious the alterations are, and figures that is all he needs.
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Pet shop boys

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Re: Recent Frank Zane pic
« Reply #6 on: January 17, 2007, 01:06:46 PM »
Quote from: doison on January 17, 2007, 12:46:53 PM
That really is bad.  I can't believe he would actually think he could pawn that off. 

It isn't even a good photoshop. 


I bet he knows that some of his fans will believe the pic no matter how obvious the alterations are, and figures that is all he needs.

That's what i'm affraid of.....



WOOOSHHHHHH
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Option D

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Re: Recent Frank Zane pic
« Reply #7 on: January 17, 2007, 01:13:31 PM »
dudes site sucks
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the choad

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Re: Recent Frank Zane pic
« Reply #8 on: January 17, 2007, 01:31:18 PM »
tri's look just like Ernie Taylor's
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Sergio Rules 77

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Re: Recent Frank Zane pic
« Reply #9 on: January 17, 2007, 02:03:03 PM »
Frank's PC strikes again ;D. Maybe he's gunning for a job with Industrial Light & Magic. Check out his left pec, looks like it's been pounded into a weird shape with a meat tenderiser.

SERGIO!!!!
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siouxcountry

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Re: Recent Frank Zane pic
« Reply #10 on: January 17, 2007, 04:12:39 PM »
OMG! HAHAHAHA that guy must live in some third dimension.
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MindSpin

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Re: Recent Frank Zane pic
« Reply #11 on: January 17, 2007, 04:44:01 PM »
Quote from: siouxcountry on January 17, 2007, 04:12:39 PM
OMG! HAHAHAHA that guy must live in some third dimension.


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siouxcountry

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Re: Recent Frank Zane pic
« Reply #12 on: January 17, 2007, 04:59:24 PM »
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Sergio Rules 77

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Re: Recent Frank Zane pic
« Reply #13 on: January 17, 2007, 05:24:53 PM »
Cutler & Max are almost identical. Have you ever seen these two in the same room together ?.




SERGIO!!!!
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tommywishbone

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Re: Recent Frank Zane pic
« Reply #14 on: January 17, 2007, 06:22:18 PM »
:o That dudes head it literally half the size of Jays. Freaky.
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affy

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Re: Recent Frank Zane pic
« Reply #15 on: January 17, 2007, 07:54:09 PM »
lol zane is starting to remind me of that douchebag from bb.com Louis Dorman  (do a google or wiki search on him...they tore him a new asshole on that site for chopping pics)
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HalloweenMan

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Re: Recent Frank Zane pic
« Reply #16 on: January 17, 2007, 08:07:58 PM »
wtf, why is his face pink?  like worse than a 60 yr old alcoholic priest.  porky pig pink.  photoshop must be bad for the skin.  ha. 
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