Lots of good advice flowin' ....
Read Wolfe up there several times, it hard to learn that shoulder blade manipulation at first, but it'll nearly put a plate on each side right off...
BOARD PRESS's and CHAINs!
Get over on Westside and Elitefts and Metal Melitia's sites for the real sheit.....
![Wink ;)](http://www.getbig.com/boards/Smileys/classic/wink.gif)
Get your reps down. 5 reps is high if you want a big bench.
Lots of 1 & 2 & 3's.