pm q answered

[gh15]

hello gh15,

how often would you recommend to train a muscle?

once or twice a week? is once a week enough in your opinion?

in general,,
ages 18-30 every fifth day
ages 30+ once a week

weaker body parts you should go twice a week but for specific period of time,,a month or so,,then back to basics

[slaveboy1980]

cool, i have my own opinion but wanted your input 

[wootwoot]

"back to basics", eh?

[SteelePegasus]

so you ask our resident steroid expert about training naturally?

irony

[MAXX]

in general,,
ages 18-30 every fifth day
ages 30+ once a week

weaker body parts you should go twice a week but for specific period of time,,a month or so,,then back to basics

haha

hi Dennis!!

[chaos]

good catch MAXX 

[MAXX]

good catch MAXX 

wootwoot spotted it before me 

[chaos]

"back to basics", eh?

so he did, good catch wootwoot

[slaveboy1980]

so you ask our resident steroid expert about training naturally?

irony

yeah I did

[Figo]

This DJ has some guns on him!

[slaveboy1980]

This DJ has some guns on him!

just as freddy ortiz!