Will be getting my AP in about 2 days. The feedback has been quite positive, and have not seen any negative feedback yet. Just be sure to take 15 minutes prior to ingesting complex carbs. Also, you will have to manipulate your carb intake while taking the product. This is until you get the right amount of carb intake correct. Just take the dose 3 times a day. Once in the morn, and then prior to your workout, and then with the postworkout shake and or meal. Good luck man!