Author Topic: Creatine question (Read 2152 times)

andrew · « **on:** February 11, 2007, 09:44:27 AM »

should monohydrate be taken on empty or a full stomach? dont know why I never knew this but I figured Id ask

4thAD · « **Reply #1 on:** February 11, 2007, 11:00:16 AM »

It doesn't matter I don't think, as long as you drink lots and lots of water with it! Your body will absorb the creatine no matter what.

WhiteHulk4 · « **Reply #2 on:** February 13, 2007, 06:42:53 AM »

Dissolved in liquid, on an empty stomach is best. Use warm water to get it to dissolve, then add some ice to cool it off before drinking it.

4thAD · « **Reply #3 on:** February 13, 2007, 10:17:53 AM »

If your using micronized creatine it will dissolve without warm water. I never use warm water and the shit works great. AST Micronized creatine HSC.

WhiteHulk4 · « **Reply #4 on:** February 13, 2007, 10:49:58 AM »

Quote from: 4thAD on February 13, 2007, 10:17:53 AM

If your using micronized creatine it will dissolve without warm water. I never use warm water and the shit works great. AST Micronized creatine HSC.

The size of the creatine particle doesn't change it's solubility. It may not sink to the bottom of the glass as fast, but it doesn't dissolve any better.

DK II · « **Reply #5 on:** February 14, 2007, 06:12:01 AM »

Quote from: 4thAD on February 11, 2007, 11:00:16 AM

It doesn't matter I don't think, as long as you drink lots and lots of water with it! Your body will absorb the creatine no matter what.

Stupid. Every of your advices on supplements i read so far sucks.

Empty stomach with warm water gets absorbed the best.

Anything else is risking a fast run to the toilet.

HalloweenMan · « **Reply #6 on:** February 14, 2007, 12:40:25 PM »

Quote from: DonkeyKong on February 14, 2007, 06:12:01 AM

Stupid. Every of your advices on supplements i read so far sucks.

Empty stomach with warm water gets absorbed the best.

Anything else is risking a fast run to the toilet.

monster poor peer review

DK II · « **Reply #7 on:** February 14, 2007, 12:42:28 PM »

Quote from: HalloweenMan on February 14, 2007, 12:40:25 PM

monster poor peer review

It's the truth, so what??

He gives stupid advice all the time. Ephedrine for newbies, strange advice on creatine, list is long.

HalloweenMan · « **Reply #8 on:** February 14, 2007, 12:45:39 PM »

i wasnt trying to argue with you. i thought it was funny.

4thAD · « **Reply #9 on:** February 15, 2007, 06:49:05 AM »

Take your creatine with some juice, or some kind of glucose transport and you will get all the absorbtion you need!

WhiteHulk4 · « **Reply #10 on:** February 15, 2007, 07:38:57 AM »

Undissolved creatine can take the fast track through your intestines and out your back door...

It IS best to dissolve it first. And regardless of it's particle size (micronized or not), it won't dissolve in cold water very easily. Warm water will help it dissolve much faster. That's a fact jack!

4thAD · « **Reply #11 on:** February 15, 2007, 08:18:19 AM »

I'm not going to argue creatine with you guys! Ive been using creatine for about 10 years and have always mixed it with juice. The few times I mixed micronized creatine with water it dissolved just fine. I have never had a problem with creatine making a fast track to the back door! Drink the shit with juice and it will disolve, and your body will absorb it more efficiently than with just water.

DK II · « **Reply #12 on:** February 15, 2007, 09:40:30 AM »

Quote from: 4thAD on February 15, 2007, 08:06:05 AM

hey jackass why don't you get a life and stop talking shit to everyone! Is this all you know how to do. Your a joke. You've done nothing but talk shit to me since day one. Talk about shitty advice your the loser that tried to tell me that you don't cycle M1T. Also its not like ephedrine is some dangerous drug. Its one of the safest thermogenics you can use. look it up on www.pubmed.com. You probably never heard of that ha! Go screw loser!

LMAO.

meltdown.

Go and tell some more crappy advices. Everybody knows you talk nothing but shit.